calories

fats

Fats and healthy fats

Body positive movement emphasises self-love and acceptance of all body types, challenging societal norms around ideal body shapes and sizes. While it promotes mental well-being and can reduce the stigma associated with obesity, it's essential to balance this perspective with awareness of the 💡health risks associated with obesity,

deficit

Calorie deficit for weight loss: How it works, tips, and safety

What is Calorie Deficit What is a calorie deficit? A calorie deficit occurs when you consume fewer calories than you burn, which is the key to weight loss. This deficit forces your body to use stored fat for energy and therefore lose weight. To create a calorie deficit you can

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