Typical daily living activities (e.g., household tasks, walking to the bus). Bank teller, desk job, etc.
Your [TDEE] Total Daily Energy Expenditure kCal/day
This is the recommended daily calorie intake to maintain your current weight.
Your BMI is which is considered . Range of healthy weight
Acceptable Macronutrient Distribution Range - AMDR
| Protein | |||
| Carbs | |||
| Fat |
Move the handlers to change macronutrient distribution:
Disclaimer: This calculator provides general guidelines for
macronutrient percentages based on your selected inputs. It should not be used in lieu of
personalized advice from a health care provider or nutrition expert.