Understanding Calorie Counting Counting calories is a fundamental aspect of achieving various health and fitness goals, whether you’re aiming to lose weight, gain muscle, or simply maintain your current weight. By understanding how to accurately measure calories in food and calculating calories for different types of meals, you can
Understanding the Keto Diet What is a Ketogenic Diet? A ketogenic diet is a high-fat, low-carbohydrate dietary approach that shifts your body’s metabolism from burning carbohydrates to burning fats and ketones for energy. This shift in metabolism is known as ketosis, where the body relies on fat as its
What is the 90 30 50 Diet Plan The 90 30 50 diet plan is a nutrition structured approach that is based on a specific macronutrient ratio: 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. This balanced split, known as the 90 30 50
What are Juice Calories Juicing can be healthy but you need to be aware of the calories in your favourite juices. The number of calories in juice depends on the ingredients and the quantities, with the type of fruits and vegetables used playing a big role. Tracking calories is essential
What is Calorie Cycling for Weight Loss Calorie cycling is a weight loss strategy where you alternate between high and low calorie days to lose weight and prevent plateaus. This works because it creates a calorie deficit for weight loss and prevents your body from adapting to a low calorie
What is Healthy Eating Healthy eating is about nourishing body and soul in a way that feels good and sustainable. It’s not about cutting out foods but making conscious choices that support your physical health. And healthy eating doesn’t have to mean hours in the kitchen or making
What is the 30-30-30 Weight Loss Method? The 30-30-30 weight loss method, also known as the 30 30 diet, is a proven system to kickstart your metabolism and lose weight. It’s made up of three parts: 1. 30 Grams of Protein: Start your day by eating 30 grams of
What is Carb Cycling? Carb cycling is a dietary approach that alternates between high-carb and low-carb days to optimize fitness performance, promote fat loss, and support muscle gain. This method manipulates carbohydrate intake by adjusting the amount of carbs consumed based on physical activity levels, which can help you achieve
Understanding Daily Values Daily Values (DVs) are the amounts of nutrients you should consume or not exceed daily to be healthy. These are helpful in making informed decisions about your daily diet by understanding the recommended daily nutrient values. Daily Values are on the Nutrition Facts label on food products
Understanding Breast Milk and Calories Breast milk is called the perfect food for babies because it has all the nutrients needed for a baby’s growth and development. It’s also protective, against infections and allergies. Breast milk is rich and easy to digest, perfect for newborns and infants. 100
What is Fiber and Why is it Important? Fiber is a type of carbohydrate that your body can’t digest, meaning it passes through your intestinal tract undigested. Unlike other carbohydrates that break down into sugar molecules, fiber remains mostly intact, which is what makes it so beneficial for your
Understanding Your Goals What is Bulking? Bulking is the process of gaining weight and increasing muscle mass by consuming a calorie surplus—more calories than your body burns—and engaging in weight training. The primary goal of bulking is to increase muscle mass and strength while trying to minimise fat
fats
Understanding Fat in Your Diet Fats are one of the three primary macronutrients, alongside carbohydrates and proteins, that are essential for maintaining overall health. They play a vital role in various bodily functions, including hormone production, nutrient absorption, and maintaining the structure of cells. Fats pack a powerful punch when
mobile app
FoodIntake tracks your burned calories using integration with Apple Health, which collects data from any wearable device, such as Fitbit and Garmin, that can share activity data with the Health app. How to burn 3000 calories in one hour pic.twitter.com/JgD48olexB — Bence Nanay (@BenceNanay) April 4, 2020 How
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Understanding Carbohydrates and Calories Carbohydrates are one of the three key macronutrients essential for the body’s energy needs, along with proteins and fats. Each of these macronutrients plays a vital role in maintaining overall health and supporting various bodily functions. Carbohydrates, in particular, are the body’s primary source
mobile app
What is a Photo Food Diary App? A photo food journal app is an innovative tool designed to help users track their daily food intake by taking photos of their meals and snacks. This method offers a visual and intuitive approach to monitoring eating habits, making it easier to recognize
weight gain
Understanding Weight Gain Gaining weight can be just as challenging as losing weight, and it’s crucial for maintaining overall health. Whether you’re looking to gain weight for fitness goals, medical reasons, or simply to feel better in your body, understanding the process is key to success. Healthy weight
What are Macros? Definition of Macros Macros, short for macronutrients, are nutrients your body needs in large amounts to function effectively. The three main macronutrients—protein, carbohydrates, and fats—each serve critical roles in maintaining overall health and supporting weight management. Importance of Macros for Women For women, understanding and
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Understanding Sugar Intake What is Sugar Intake? Sugar intake refers to the amount of sugar you consume daily through various food and beverages. Understanding and managing your sugar intake is vital for maintaining a balanced diet and preventing health issues like diabetes and heart disease. The American Heart Association advises
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Understanding the Thermic Effect of Food The thermic effect of food (TEF), also known as diet-induced thermogenesis (DIT), is the increase in metabolic rate that occurs after eating. This phenomenon, also referred to as the thermic effect of feeding, represents the energy required by the body to digest, absorb, and
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Understanding Calorie Count Calorie counting involves tracking the number of calories consumed and expended each day to maintain energy balance, a critical process for achieving healthy weight loss or weight gain. To do this correctly, it’s essential to understand the concept of “net calories,” which are calculated by subtracting
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Understanding Calories and Nutrition What are calories and why are they important? Calories are a measure of the energy that food provides to our bodies. When we eat, the calories from food are converted into energy, which is used to power everything from basic bodily functions like breathing and circulating
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Understanding Calories in Coffee A calorie is a unit of energy that measures the amount of energy in food and drink. Your body uses this energy to perform daily functions, such as breathing, running, and digesting. To maintain a consistent body weight, the calories you consume must equal the calories
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Calorie density refers to the number of calories in a given volume or weight of food. Foods with high calorie density contain more calories per gram, while foods with low calorie density contain fewer calories per gram. Understanding calorie density is crucial for making informed dietary choices that can help