calculator
💡Guys who lost a significant amount of weight (50+ lbs) how did you do it?💡People who've lost a lot of weight, how did you do it? First and foremost is consistency. Just make a habit of eating less and avoid bad foods. Food logging and tracking might
mobile app
Welcome to the jungle of FoodIntake app It started by gathering information about competitors and comparison of their features. I looked for data quality, usability, and simplicity. I tried several apps to see what they have and why they are popular and have noted for myself the best of them.
happiness
About 95% of serotonin is produced in the gastrointestinal tract which is lined with a hundred million neurons, that are influenced by bacteria. The inner workings of the digestive system don’t just help digest food, but also guide moods and emotions. pic.twitter.com/SjrKecPIDt — Massimo (@Rainmaker1973) February 26,
fats
Body positive movement emphasises self-love and acceptance of all body types, challenging societal norms around ideal body shapes and sizes. While it promotes mental well-being and can reduce the stigma associated with obesity, it's essential to balance this perspective with awareness of the 💡health risks associated with obesity,
ingredients
It displays the ratio of healthy to unhealthy nutrients, which can positively or negatively affect your body, brain, and mood. This helps you make healthier food choices and increase the number of nutritionally beneficial foods in your diet. 💡Including a larger proportion of healthy foods in your diet can help
ingredients
Why is it important to know it? 💡New research involving researchers from Inserm, Inra, and Paris 13 University suggests a correlation between the consumption of ultra-processed foods and an increased risk of developing cancer. Ok, what is actually processed food and ultra-processed foods? In simple terms, this approach pertains to
deficit
💡To reach your desired weight, reduce health issues, and boost your mood, it's essential to develop healthy eating habits. Familiarising yourself with the following points can help you get started. You can refer back to this list regularly to see if you're following these tips: 1.
deficit
What is Calorie Deficit What is a calorie deficit? A calorie deficit occurs when you consume fewer calories than you burn, which is the key to weight loss. This deficit forces your body to use stored fat for energy and therefore lose weight. To create a calorie deficit you can