weight gain
Understanding Your Goals What is Bulking? Bulking is the process of gaining weight and increasing muscle mass by consuming a calorie surplus—more calories than your body burns—and engaging in weight training. The primary goal of bulking is to increase muscle mass and strength while trying to minimise fat
weight gain
Understanding Weight Gain Gaining weight can be just as challenging as losing weight, and it’s crucial for maintaining overall health. Whether you’re looking to gain weight for fitness goals, medical reasons, or simply to feel better in your body, understanding the process is key to success. Healthy weight
proteins
Understanding Protein. What is Protein? Proteins are one of three primary macro nutrients providing energy to the human body, along with fats and carbohydrates. They are responsible for cell structure and function, and regulate various bodily processes. Proteins are composed of amino acids, with 20 different types in total. Amino
deficit
What is Calorie Deficit What is a calorie deficit? A calorie deficit occurs when you consume fewer calories than you burn, which is the key to weight loss. This deficit forces your body to use stored fat for energy and therefore lose weight. To create a calorie deficit you can