weight gain
Understanding Your Goals What is Bulking? Bulking is the process of gaining weight and increasing muscle mass by consuming a calorie surplus—more calories than your body burns—and engaging in weight training. The primary goal of bulking is to increase muscle mass and strength while trying to minimise fat
calories
Understanding the Thermic Effect of Food The thermic effect of food (TEF), also known as diet-induced thermogenesis (DIT), is the increase in metabolic rate that occurs after eating. This phenomenon, also referred to as the thermic effect of feeding, represents the energy required by the body to digest, absorb, and
proteins
Understanding Protein. What is Protein? Proteins are one of three primary macro nutrients providing energy to the human body, along with fats and carbohydrates. They are responsible for cell structure and function, and regulate various bodily processes. Proteins are composed of amino acids, with 20 different types in total. Amino