macroses
What is the 90 30 50 Diet Plan The 90 30 50 diet plan is a nutrition structured approach that is based on a specific macronutrient ratio: 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. This balanced split, known as the 90 30 50
calories
Understanding Daily Values Daily Values (DVs) are the amounts of nutrients you should consume or not exceed daily to be healthy. These are helpful in making informed decisions about your daily diet by understanding the recommended daily nutrient values. Daily Values are on the Nutrition Facts label on food products
nutrients
What is Fiber and Why is it Important? Fiber is a type of carbohydrate that your body can’t digest, meaning it passes through your intestinal tract undigested. Unlike other carbohydrates that break down into sugar molecules, fiber remains mostly intact, which is what makes it so beneficial for your
calories
Calorie density refers to the number of calories in a given volume or weight of food. Foods with high calorie density contain more calories per gram, while foods with low calorie density contain fewer calories per gram. Understanding calorie density is crucial for making informed dietary choices that can help
proteins
Understanding Protein. What is Protein? Proteins are one of three primary macro nutrients providing energy to the human body, along with fats and carbohydrates. They are responsible for cell structure and function, and regulate various bodily processes. Proteins are composed of amino acids, with 20 different types in total. Amino
nutrients
In today’s fast-paced world, understanding your nutritional needs can be challenging yet crucial for maintaining optimal health. Micronutrients, which include vitamins and minerals, play a vital role in disease prevention, energy production, and overall well-being. This guide will walk you through everything you need to know about micronutrients, how