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Understanding the Keto Diet What is a Ketogenic Diet? A ketogenic diet is a high-fat, low-carbohydrate dietary approach that shifts your body’s metabolism from burning carbohydrates to burning fats and ketones for energy. This shift in metabolism is known as ketosis, where the body relies on fat as its
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Understanding Fat in Your Diet Fats are one of the three primary macronutrients, alongside carbohydrates and proteins, that are essential for maintaining overall health. They play a vital role in various bodily functions, including hormone production, nutrient absorption, and maintaining the structure of cells. Fats pack a powerful punch when
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Understanding the Thermic Effect of Food The thermic effect of food (TEF), also known as diet-induced thermogenesis (DIT), is the increase in metabolic rate that occurs after eating. This phenomenon, also referred to as the thermic effect of feeding, represents the energy required by the body to digest, absorb, and
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Eating out at restaurants can be a delightful experience, but it can also be a challenge when trying to stick to a healthy diet or keep track of your caloric intake. With tempting menu options and larger portion sizes, it's easy to consume more calories than intended while
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Body positive movement emphasises self-love and acceptance of all body types, challenging societal norms around ideal body shapes and sizes. While it promotes mental well-being and can reduce the stigma associated with obesity, it's essential to balance this perspective with awareness of the 💡health risks associated with obesity,