Nutritional Facts for Yautia (tannier), raw

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Name	Value	Unit
Protein	1.46	g
Fat	0.4	g
Carbohydrates	23.63	g
Ash	1.45	g
Calories	98	kCal
Alcohol	0	g
Water	73.06	g
Caffeine	0	mg
Theobromine	0	mg
Energy	411	kJ
Dietary fiber	1.5	g
Calcium	9	mg
Iron	0.98	mg
Magnesium	24	mg
Phosphorus	51	mg
Potassium	598	mg
Sodium	21	mg
Zinc	0.5	mg
Copper	0.257	mg
Manganese	0.186	mg
Selenium	0.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	5	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	5.2	mg
Vitamin B1	0.097	mg
Vitamin B2	0.04	mg
Vitamin B3/PP	0.667	mg
Vitamin B5	0.209	mg
Vitamin B6	0.237	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.082	g
Docosahexaenoic acid (DHA)	0	g
Folate, natural	17	µg
Vitamin A	0	µg
Dietary folate equivalents	17	µg
Alpha-carotene	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Yautia (tannier), raw

Core nutrient values:

Calories: 98 calories
Protein: 1.46g
Total Fat: 0.4g, including 0.082g of saturated fat
Total Carbohydrates: 23.63g, with g of sugars and 1.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 598 mg
Sodium: 21 mg
Calcium: 9 mg
Iron: 0.98 mg

Notable daily values:

High in Copper: 28.56% DV,
Moderate in Iron: 5.44% DV, Magnesium: 5.71% DV, Potassium: 12.72% DV, Manganese: 8.09% DV, Vitamin C: 5.78% DV, Vitamin B1: 8.08% DV, Vitamin B6: 13.94% DV,
Low in Sodium: 0.91% DVSaturated Fats: 0.41% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Yautia (tannier), raw?

Yautia, also known as malanga, is a starchy root vegetable with a mild flavor. It can be boiled, fried, or mashed. Yautia is a good source of carbohydrates and fiber. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Yautia (tannier), raw?

There are 98 calories in 100g of Yautia (tannier), raw.

How many proteins are in Yautia (tannier), raw?

Yautia (tannier), raw contains 1.46 grams of protein in 100g

How many carbs are in Yautia (tannier), raw?

Yautia (tannier), raw contains 23.63 grams of carbohydrates in 100g

How many fats are in Yautia (tannier), raw?

Yautia (tannier), raw contains 0.4 grams of fat in 100g

What vitamins are in Yautia (tannier), raw?

Per 100 grams there are

What minerals are in Yautia (tannier), raw?

Per 100 grams there are

Yautia (tannier), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.