FAQ: Frequently Asked Questions:
What is the nutritional value of Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt?
Long, slender beans. Good source of vitamins A and C.
Contains lower amounts of Saturated fats,
which by dietary guidelines recommended to be consumed in smaller quantities.
How many calories are in Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt?
There are 47 calories in 100g of Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt.
How many proteins are in Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt?
Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt contains 2.53 grams of protein in 100g
How many carbs are in Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt?
Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt contains 9.17 grams of carbohydrates in 100g
How many fats are in Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt?
Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt contains 0.1 grams of fat in 100g
What vitamins are in Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt?
Per 100g there are
16.2mg of Vitamin C,
0.08mg of Vitamin B1,
0.09mg of Vitamin B2,
0.63mg of Vitamin B3/PP,
0.05mg of Vitamin B5,
0.02mg of Vitamin B6,
23µg of Vitamin A,
What minerals are in Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt?
Per 100g there are
44mg of Calcium,
0.98mg of Iron,
42mg of Magnesium,
57mg of Phosphorus,
290mg of Potassium,
240mg of Sodium,
0.36mg of Zinc,
0.04mg of Copper,
0.2mg of Manganese,
1.5µg of Selenium
