Yambean (jimaca) Calories Chart
Yambean is a starchy root vegetable that is a good source of fiber and vitamin C. It is often used in soups and stews. It has a mild, slightly sweet flavor and a firm texture. Yambean is also known as jicama. It can be eaten raw, cooked, or baked.
Food Name | Calories, per 100 gram |
---|---|
Yambean (jimaca), tuber, boiled, drained | 38 |
Yambean (jimaca), tuber, boiled, drained, with salt | 36 |
Yambean (jimaca), tuber, raw | 38 |