Nutritional Facts for Yam, boiled, drained or baked, salt added

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Name	Value	Unit
Protein	1.49	g
Fat	0.14	g
Carbohydrates	26.99	g
Ash	1.25	g
Calories	114	kCal
Alcohol	0	g
Water	70.13	g
Caffeine	0	mg
Theobromine	0	mg
Energy	477	kJ
Sugars	0.49	g
Dietary fiber	3.9	g
Calcium	14	mg
Iron	0.52	mg
Magnesium	18	mg
Phosphorus	49	mg
Potassium	670	mg
Sodium	244	mg
Zinc	0.2	mg
Copper	0.15	mg
Manganese	0.37	mg
Selenium	0.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	73	µg
Vitamin E	0.34	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	12.1	mg
Vitamin B1	0.09	mg
Vitamin B2	0.02	mg
Vitamin B3/PP	0.55	mg
Vitamin B5	0.31	mg
Vitamin B6	0.22	mg
Vitamin B12	0	µg
Vitamin K	2.3	µg
Vitamin B9	0	µg
Tryptophan	0.01	g
Threonine	0.05	g
Isoleucine	0.05	g
Leucine	0.09	g
Lysine	0.05	g
Methionine	0.02	g
Cystine plus cysteine	0.01	g
Phenylalanine	0.06	g
Tyrosine	0.03	g
Valine	0.06	g
Arginine	0.12	g
Histidine	0.03	g
Alanine	0.06	g
Aspartic acid	0.15	g
Glutamic acid	0.17	g
Glycine	0.05	g
Proline	0.05	g
Serine	0.07	g
Cholesterol	0	mg
Saturated Fats	0.02	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.005	g
Polyunsaturated Fats	0.06	g
Folate, natural	16	µg
Vitamin A	6	µg
Dietary folate equivalents	16	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	16.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Yam, boiled, drained or baked, salt added

Core nutrient values:

Calories: 114 calories
Protein: 1.49g
Total Fat: 0.14g, including 0.02g of saturated fat
Total Carbohydrates: 26.99g, with 0.49g of sugars and 3.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 670 mg
Sodium: 244 mg
Calcium: 14 mg
Iron: 0.52 mg

Notable daily values:

Moderate in Potassium: 14.26% DV, Sodium: 10.61% DV, Copper: 16.67% DV, Manganese: 16.09% DV, Vitamin C: 13.44% DV, Vitamin B1: 7.50% DV, Vitamin B5: 6.20% DV, Vitamin B6: 12.94% DV,
Low in Saturated Fats: 0.10% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Yam, boiled, drained or baked, salt added?

A yam is a starchy root vegetable that has a sweet, slightly nutty flavor. It is a good source of fiber, vitamin C, and potassium. Yams can be eaten cooked or raw. They are often roasted, boiled, or fried. Yams can also be added to soups, stews, and salads. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Yam, boiled, drained or baked, salt added?

There are 114 calories in 100g of Yam, boiled, drained or baked, salt added.

How many proteins are in Yam, boiled, drained or baked, salt added?

Yam, boiled, drained or baked, salt added contains 1.49 grams of protein in 100g

How many carbs are in Yam, boiled, drained or baked, salt added?

Yam, boiled, drained or baked, salt added contains 26.99 grams of carbohydrates in 100g

How many fats are in Yam, boiled, drained or baked, salt added?

Yam, boiled, drained or baked, salt added contains 0.14 grams of fat in 100g

What vitamins are in Yam, boiled, drained or baked, salt added?

Per 100 grams there are

What minerals are in Yam, boiled, drained or baked, salt added?

Per 100 grams there are

Yam, boiled, drained or baked, salt added nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.