Nutritional Facts for Winged beans (goa bean), green, boiled, drained, with salt

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Name	Value	Unit
Protein	5.31	g
Fat	0.66	g
Carbohydrates	3.21	g
Ash	0.71	g
Calories	37	kCal
Water	90.11	g
Energy	155	kJ
Calcium	61	mg
Iron	1.09	mg
Magnesium	30	mg
Phosphorus	25	mg
Potassium	274	mg
Sodium	240	mg
Zinc	0.28	mg
Copper	0.03	mg
Manganese	0.15	mg
Selenium	1.1	µg
Retinol (preformed vitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	9.8	mg
Vitamin B1	0.08	mg
Vitamin B2	0.07	mg
Vitamin B3/PP	0.65	mg
Vitamin B5	0.04	mg
Vitamin B6	0.08	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.1	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.23	g
Polyunsaturated Fats	0.17	g
Folate, natural	35	µg
Vitamin A	4	µg
Dietary folate equivalents	35	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Winged beans (goa bean), green, boiled, drained, with salt

Core nutrient values:

Calories: 37 calories
Protein: 5.31g
Total Fat: 0.66g, including 0.1g of saturated fat
Total Carbohydrates: 3.21g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 274 mg
Sodium: 240 mg
Calcium: 61 mg
Iron: 1.09 mg

Notable daily values:

Moderate in Iron: 6.06% DV, Magnesium: 7.14% DV, Potassium: 5.83% DV, Sodium: 10.43% DV, Manganese: 6.52% DV, Vitamin C: 10.89% DV, Vitamin B1: 6.67% DV, Vitamin B2: 5.38% DV,
Low in Saturated Fats: 0.50% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Winged beans (goa bean), green, boiled, drained, with salt?

Winged beans are a type of legume that has distinctive wing-like appendages on its pods. They are a good source of protein, fiber, and vitamins. Winged beans can be eaten cooked or raw. They are often used in Southeast Asian cuisine. They can be steamed, stir-fried, or sauteed. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Winged beans (goa bean), green, boiled, drained, with salt?

There are 37 calories in 100g of Winged beans (goa bean), green, boiled, drained, with salt.

How many proteins are in Winged beans (goa bean), green, boiled, drained, with salt?

Winged beans (goa bean), green, boiled, drained, with salt contains 5.31 grams of protein in 100g

How many carbs are in Winged beans (goa bean), green, boiled, drained, with salt?

Winged beans (goa bean), green, boiled, drained, with salt contains 3.21 grams of carbohydrates in 100g

How many fats are in Winged beans (goa bean), green, boiled, drained, with salt?

Winged beans (goa bean), green, boiled, drained, with salt contains 0.66 grams of fat in 100g

What vitamins are in Winged beans (goa bean), green, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Winged beans (goa bean), green, boiled, drained, with salt?

Per 100 grams there are

Winged beans (goa bean), green, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.