Nutritional Facts for Watercress, raw

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Name	Value	Unit
Protein	2.3	g
Fat	0.1	g
Carbohydrates	1.29	g
Ash	1.2	g
Calories	11	kCal
Alcohol	0	g
Oxalic acid	0.31	mg
Water	95.11	g
Caffeine	0	mg
Theobromine	0	mg
Energy	46	kJ
Sugars	0.2	g
Dietary fiber	0.5	g
Calcium	120	mg
Iron	0.2	mg
Magnesium	21	mg
Phosphorus	60	mg
Potassium	330	mg
Sodium	41	mg
Zinc	0.11	mg
Copper	0.077	mg
Manganese	0.244	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1914	µg
Vitamin E	1	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	43	mg
Vitamin B1	0.09	mg
Vitamin B2	0.12	mg
Vitamin B3/PP	0.2	mg
Vitamin B5	0.31	mg
Vitamin B6	0.129	mg
Vitamin B12	0	µg
Vitamin K	250	µg
Vitamin B9	0	µg
Tryptophan	0.03	g
Threonine	0.133	g
Isoleucine	0.093	g
Leucine	0.166	g
Lysine	0.134	g
Methionine	0.02	g
Cystine plus cysteine	0.007	g
Phenylalanine	0.114	g
Tyrosine	0.063	g
Valine	0.137	g
Arginine	0.15	g
Histidine	0.04	g
Alanine	0.137	g
Aspartic acid	0.187	g
Glutamic acid	0.19	g
Glycine	0.112	g
Proline	0.096	g
Serine	0.06	g
Cholesterol	0	mg
Saturated Fats	0.027	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.008	g
Polyunsaturated Fats	0.035	g
Folate, natural	9	µg
Vitamin A	160	µg
Dietary folate equivalents	9	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	5767	µg
Choline	9	mg
Vitamin B12, added	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Watercress, raw

Core nutrient values:

Calories: 11 calories
Protein: 2.3g
Total Fat: 0.1g, including 0.027g of saturated fat
Total Carbohydrates: 1.29g, with 0.2g of sugars and 0.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 330 mg
Sodium: 41 mg
Calcium: 120 mg
Iron: 0.2 mg

Notable daily values:

High in Vitamin C: 47.78% DV, Vitamin K: 208.33% DV,
Moderate in Calcium: 9.23% DV, Magnesium: 5.00% DV, Potassium: 7.02% DV, Copper: 8.56% DV, Manganese: 10.61% DV, Vitamin E: 6.67% DV, Vitamin B1: 7.50% DV, Vitamin B2: 9.23% DV, Vitamin B5: 6.20% DV, Vitamin B6: 7.59% DV, Vitamin A: 17.78% DV,
Low in Sodium: 1.78% DVSaturated Fats: 0.14% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Watercress, raw?

Watercress is a peppery, leafy green vegetable that grows in water. It is a good source of vitamins A, C, and K, as well as iron and calcium. Watercress can be eaten raw in salads or sandwiches, or cooked in soups and stews. It is known for its pungent flavor and its delicate texture. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Watercress, raw?

There are 11 calories in 100g of Watercress, raw.

How many proteins are in Watercress, raw?

Watercress, raw contains 2.3 grams of protein in 100g

How many carbs are in Watercress, raw?

Watercress, raw contains 1.29 grams of carbohydrates in 100g

How many fats are in Watercress, raw?

Watercress, raw contains 0.1 grams of fat in 100g

What vitamins are in Watercress, raw?

Per 100 grams there are

What minerals are in Watercress, raw?

Per 100 grams there are

Watercress, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.