Nutritional Facts for Waterchestnuts, Chinese, raw

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Name	Value	Unit
Protein	1.4	g
Fat	0.1	g
Carbohydrates	23.94	g
Ash	1.1	g
Calories	97	kCal
Alcohol	0	g
Water	73.46	g
Caffeine	0	mg
Theobromine	0	mg
Energy	406	kJ
Sugars	4.8	g
Dietary fiber	3	g
Calcium	11	mg
Iron	0.06	mg
Magnesium	22	mg
Phosphorus	63	mg
Potassium	584	mg
Sodium	14	mg
Zinc	0.5	mg
Copper	0.326	mg
Manganese	0.331	mg
Selenium	0.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.2	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	4	mg
Vitamin B1	0.14	mg
Vitamin B2	0.2	mg
Vitamin B3/PP	1	mg
Vitamin B5	0.479	mg
Vitamin B6	0.328	mg
Vitamin B12	0	µg
Vitamin K	0.3	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.026	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.002	g
Polyunsaturated Fats	0.043	g
Folate, natural	16	µg
Vitamin A	0	µg
Dietary folate equivalents	16	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	36.2	mg
Vitamin B12, added	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Waterchestnuts, Chinese, raw

Core nutrient values:

Calories: 97 calories
Protein: 1.4g
Total Fat: 0.1g, including 0.026g of saturated fat
Total Carbohydrates: 23.94g, with 4.8g of sugars and 3g of dietary fiber
Cholesterol: 0 mg
Potassium: 584 mg
Sodium: 14 mg
Calcium: 11 mg
Iron: 0.06 mg

Notable daily values:

High in Copper: 36.22% DV,
Moderate in Magnesium: 5.24% DV, Phosphorus: 5.04% DV, Potassium: 12.43% DV, Manganese: 14.39% DV, Vitamin E: 8.00% DV, Vitamin B1: 11.67% DV, Vitamin B2: 15.38% DV, Vitamin B3/PP: 6.25% DV, Vitamin B5: 9.58% DV, Vitamin B6: 19.29% DV, Choline: 6.58% DV,
Low in Sodium: 0.61% DVSaturated Fats: 0.13% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Waterchestnuts, Chinese, raw?

Waterchestnuts are a starchy, crunchy vegetable that is often used in Asian cuisine. They are a good source of fiber and potassium. Waterchestnuts can be eaten raw, but they are usually cooked, either boiled or stir-fried. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Waterchestnuts, Chinese, raw?

There are 97 calories in 100g of Waterchestnuts, Chinese, raw.

How many proteins are in Waterchestnuts, Chinese, raw?

Waterchestnuts, Chinese, raw contains 1.4 grams of protein in 100g

How many carbs are in Waterchestnuts, Chinese, raw?

Waterchestnuts, Chinese, raw contains 23.94 grams of carbohydrates in 100g

How many fats are in Waterchestnuts, Chinese, raw?

Waterchestnuts, Chinese, raw contains 0.1 grams of fat in 100g

What vitamins are in Waterchestnuts, Chinese, raw?

Per 100 grams there are

What minerals are in Waterchestnuts, Chinese, raw?

Per 100 grams there are

Waterchestnuts, Chinese, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.