Waterchestnuts Calories Chart

Waterchestnuts are a starchy, crunchy vegetable that is often used in Asian cuisine. They are a good source of fiber and potassium. Waterchestnuts can be eaten raw, but they are usually cooked, either boiled or stir-fried.

Food NameCalories, per 100 gram
Waterchestnuts, Chinese, canned, solids and liquid50
Waterchestnuts, Chinese, raw97
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