Waterchestnuts Calories Chart
Waterchestnuts are a starchy, crunchy vegetable that is often used in Asian cuisine. They are a good source of fiber and potassium. Waterchestnuts can be eaten raw, but they are usually cooked, either boiled or stir-fried.
Food Name | Calories, per 100 gram |
---|---|
Waterchestnuts, Chinese, canned, solids and liquid | 50 |
Waterchestnuts, Chinese, raw | 97 |