Nutritional Facts for Wasabi, root, (Japanese horseradish), raw

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Name	Value	Unit
Protein	4.8	g
Fat	0.63	g
Carbohydrates	23.54	g
Ash	1.92	g
Calories	109	kCal
Alcohol	0	g
Water	69.11	g
Caffeine	0	mg
Theobromine	0	mg
Energy	456	kJ
Dietary fiber	7.8	g
Calcium	128	mg
Iron	1.03	mg
Magnesium	69	mg
Phosphorus	80	mg
Potassium	568	mg
Sodium	17	mg
Zinc	1.62	mg
Copper	0.155	mg
Manganese	0.391	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	21	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	41.9	mg
Vitamin B1	0.131	mg
Vitamin B2	0.114	mg
Vitamin B3/PP	0.74	mg
Vitamin B5	0.203	mg
Vitamin B6	0.274	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Docosahexaenoic acid (DHA)	0	g
Folate, natural	18	µg
Vitamin A	2	µg
Dietary folate equivalents	18	µg
Alpha-carotene	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Wasabi, root, (Japanese horseradish), raw

Core nutrient values:

Calories: 109 calories
Protein: 4.8g
Total Fat: 0.63g, including NaNg of saturated fat
Total Carbohydrates: 23.54g, with NaNg of sugars and 7.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 568 mg
Sodium: 17 mg
Calcium: 128 mg
Iron: 1.03 mg

Notable daily values:

High in Vitamin C: 46.56% DV,
Moderate in Calcium: 9.85% DV, Iron: 5.72% DV, Magnesium: 16.43% DV, Phosphorus: 6.40% DV, Potassium: 12.09% DV, Zinc: 14.73% DV, Copper: 17.22% DV, Manganese: 17.00% DV, Vitamin B1: 10.92% DV, Vitamin B2: 8.77% DV, Vitamin B6: 16.12% DV,
Low in Sodium: 0.74% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Wasabi, root, (Japanese horseradish), raw?

Wasabi is a pungent root that's often served with sushi and sashimi. It has a strong, spicy flavor that quickly dissipates. Wasabi is known for its antimicrobial properties. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Wasabi, root, (Japanese horseradish), raw?

There are 109 calories in 100g of Wasabi, root, (Japanese horseradish), raw.

How many proteins are in Wasabi, root, (Japanese horseradish), raw?

Wasabi, root, (Japanese horseradish), raw contains 4.8 grams of protein in 100g

How many carbs are in Wasabi, root, (Japanese horseradish), raw?

Wasabi, root, (Japanese horseradish), raw contains 23.54 grams of carbohydrates in 100g

How many fats are in Wasabi, root, (Japanese horseradish), raw?

Wasabi, root, (Japanese horseradish), raw contains 0.63 grams of fat in 100g

What vitamins are in Wasabi, root, (Japanese horseradish), raw?

Per 100g there are 41.9mg of Vitamin C, 0.131mg of Vitamin B1, 0.114mg of Vitamin B2, 0.74mg of Vitamin B3/PP, 0.203mg of Vitamin B5, 0.274mg of Vitamin B6, 2µg of Vitamin A,

What minerals are in Wasabi, root, (Japanese horseradish), raw?

Per 100g there are 128mg of Calcium, 1.03mg of Iron, 69mg of Magnesium, 80mg of Phosphorus, 568mg of Potassium, 17mg of Sodium, 1.62mg of Zinc, 0.155mg of Copper, 0.391mg of Manganese

Wasabi, root, (Japanese horseradish), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.