Nutritional Facts for Vegetables, mixed, frozen, boiled, drained, with salt

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Name	Value	Unit
Protein	2.86	g
Fat	0.15	g
Carbohydrates	13.09	g
Ash	0.67	g
Calories	60	kCal
Water	83.23	g
Energy	252	kJ
Sugars	3.12	g
Dietary fiber	4.4	g
Calcium	25	mg
Iron	0.82	mg
Magnesium	22	mg
Phosphorus	51	mg
Potassium	169	mg
Sodium	271	mg
Zinc	0.49	mg
Copper	0.08	mg
Manganese	0.37	mg
Selenium	0.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2082	µg
Vitamin E	0.38	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	3.2	mg
Vitamin B1	0.07	mg
Vitamin B2	0.12	mg
Vitamin B3/PP	0.85	mg
Vitamin B5	0.15	mg
Vitamin B6	0.07	mg
Vitamin B12	0	µg
Vitamin K	23.5	µg
Vitamin B9	0	µg
Tryptophan	0.02	g
Threonine	0.11	g
Isoleucine	0.13	g
Leucine	0.19	g
Lysine	0.17	g
Methionine	0.03	g
Cystine plus cysteine	0.02	g
Phenylalanine	0.12	g
Tyrosine	0.07	g
Valine	0.14	g
Arginine	0.19	g
Histidine	0.07	g
Alanine	0.12	g
Aspartic acid	0.3	g
Glutamic acid	0.39	g
Glycine	0.1	g
Proline	0.07	g
Serine	0.13	g
Cholesterol	0	mg
Saturated Fats	0.03	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.01	g
Polyunsaturated Fats	0.07	g
Folate, natural	19	µg
Vitamin A	214	µg
Dietary folate equivalents	19	µg
Alpha-carotene	968	µg
Lycopene	0	µg
Lutein + zeaxanthin	637	µg
Choline	24.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Vegetables, mixed, frozen, boiled, drained, with salt

Core nutrient values:

Calories: 60 calories
Protein: 2.86g
Total Fat: 0.15g, including 0.03g of saturated fat
Total Carbohydrates: 13.09g, with 3.12g of sugars and 4.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 169 mg
Sodium: 271 mg
Calcium: 25 mg
Iron: 0.82 mg

Notable daily values:

High in Vitamin A: 23.78% DV,
Moderate in Magnesium: 5.24% DV, Sodium: 11.78% DV, Copper: 8.89% DV, Manganese: 16.09% DV, Vitamin B1: 5.83% DV, Vitamin B2: 9.23% DV, Vitamin B3/PP: 5.31% DV, Vitamin K: 19.58% DV,
Low in Saturated Fats: 0.15% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Vegetables, mixed, frozen, boiled, drained, with salt?

Mixed vegetables are a combination of different types of vegetables. They are a good source of vitamins, minerals, and fiber. Mixed vegetables can be eaten cooked or raw. They are often used in soups, stews, salads, and stir-fries. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Vegetables, mixed, frozen, boiled, drained, with salt?

There are 60 calories in 100g of Vegetables, mixed, frozen, boiled, drained, with salt.

How many proteins are in Vegetables, mixed, frozen, boiled, drained, with salt?

Vegetables, mixed, frozen, boiled, drained, with salt contains 2.86 grams of protein in 100g

How many carbs are in Vegetables, mixed, frozen, boiled, drained, with salt?

Vegetables, mixed, frozen, boiled, drained, with salt contains 13.09 grams of carbohydrates in 100g

How many fats are in Vegetables, mixed, frozen, boiled, drained, with salt?

Vegetables, mixed, frozen, boiled, drained, with salt contains 0.15 grams of fat in 100g

What vitamins are in Vegetables, mixed, frozen, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Vegetables, mixed, frozen, boiled, drained, with salt?

Per 100 grams there are

Vegetables, mixed, frozen, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.