Nutritional Facts for Vegetables, broccoli and cauliflower, frozen, boiled, drained

Nutritional Profile of 100g of Vegetables, broccoli and cauliflower, frozen, boiled, drained

Core nutrient values:

• Calories: 24 calories
• Protein: 2.36g
• Total Fat: 0.16g, including 0.025g of saturated fat
• Total Carbohydrates: 4.56g, with 1.25g of sugars and 2.5g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 160 mg
• Sodium: 21 mg
• Calcium: 34 mg
• Iron: 0.51 mg

Notable daily values:

• High in Vitamin C: 39.67% DV, Vitamin K: 46.83% DV,
• Moderate in Manganese: 10.35% DV, Vitamin B2: 5.15% DV, Vitamin B6: 6.41% DV, Vitamin A: 6.78% DV,
• Low in Sodium: 0.91% DVSaturated Fats: 0.12% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Vegetables, broccoli and cauliflower, frozen, boiled, drained?

Two cruciferous vegetables that are good sources of vitamins, minerals, and fiber. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Vegetables, broccoli and cauliflower, frozen, boiled, drained?

There are 24 calories in 100g of Vegetables, broccoli and cauliflower, frozen, boiled, drained.

How many proteins are in Vegetables, broccoli and cauliflower, frozen, boiled, drained?

Vegetables, broccoli and cauliflower, frozen, boiled, drained contains 2.36 grams of protein in 100g

How many carbs are in Vegetables, broccoli and cauliflower, frozen, boiled, drained?

Vegetables, broccoli and cauliflower, frozen, boiled, drained contains 4.56 grams of carbohydrates in 100g

How many fats are in Vegetables, broccoli and cauliflower, frozen, boiled, drained?

Vegetables, broccoli and cauliflower, frozen, boiled, drained contains 0.16 grams of fat in 100g

What vitamins are in Vegetables, broccoli and cauliflower, frozen, boiled, drained?

Per 100 grams there are

What minerals are in Vegetables, broccoli and cauliflower, frozen, boiled, drained?

Per 100 grams there are