Nutritional Facts for Vegetables, broccoli and cauliflower, frozen, boiled, drained

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	2.36	g
Fat	0.16	g
Carbohydrates	4.56	g
Ash	0.57	g
Calories	24	kCal
Alcohol	0	g
Water	92.34	g
Caffeine	0	mg
Theobromine	0	mg
Energy	100	kJ
Sugars	1.25	g
Dietary fiber	2.5	g
Calcium	34	mg
Iron	0.51	mg
Magnesium	15	mg
Phosphorus	40	mg
Potassium	160	mg
Sodium	21	mg
Zinc	0.22	mg
Copper	0.034	mg
Manganese	0.238	mg
Selenium	1.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	338	µg
Vitamin E	0.7	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	35.7	mg
Vitamin B1	0.046	mg
Vitamin B2	0.067	mg
Vitamin B3/PP	0.385	mg
Vitamin B5	0.187	mg
Vitamin B6	0.109	mg
Vitamin B12	0	µg
Vitamin K	56.2	µg
Vitamin B9	0	µg
Tryptophan	0.027	g
Threonine	0.08	g
Isoleucine	0.091	g
Leucine	0.12	g
Lysine	0.121	g
Methionine	0.03	g
Cystine plus cysteine	0.021	g
Phenylalanine	0.076	g
Tyrosine	0.053	g
Valine	0.112	g
Arginine	0.12	g
Histidine	0.044	g
Alanine	0.108	g
Aspartic acid	0.213	g
Glutamic acid	0.317	g
Glycine	0.079	g
Proline	0.099	g
Serine	0.098	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.025	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.011	g
Polyunsaturated Fats	0.079	g
Folate, natural	35	µg
Vitamin A	61	µg
Dietary folate equivalents	35	µg
Alpha-carotene	8	µg
Lycopene	0	µg
Lutein + zeaxanthin	769	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Vegetables, broccoli and cauliflower, frozen, boiled, drained

Core nutrient values:

Calories: 24 calories
Protein: 2.36g
Total Fat: 0.16g, including 0.025g of saturated fat
Total Carbohydrates: 4.56g, with 1.25g of sugars and 2.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 160 mg
Sodium: 21 mg
Calcium: 34 mg
Iron: 0.51 mg

Notable daily values:

High in Vitamin C: 39.67% DV, Vitamin K: 46.83% DV,
Moderate in Manganese: 10.35% DV, Vitamin B2: 5.15% DV, Vitamin B6: 6.41% DV, Vitamin A: 6.78% DV,
Low in Sodium: 0.91% DVSaturated Fats: 0.12% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Vegetables, broccoli and cauliflower, frozen, boiled, drained?

Two cruciferous vegetables that are good sources of vitamins, minerals, and fiber. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Vegetables, broccoli and cauliflower, frozen, boiled, drained?

There are 24 calories in 100g of Vegetables, broccoli and cauliflower, frozen, boiled, drained.

How many proteins are in Vegetables, broccoli and cauliflower, frozen, boiled, drained?

Vegetables, broccoli and cauliflower, frozen, boiled, drained contains 2.36 grams of protein in 100g

How many carbs are in Vegetables, broccoli and cauliflower, frozen, boiled, drained?

Vegetables, broccoli and cauliflower, frozen, boiled, drained contains 4.56 grams of carbohydrates in 100g

How many fats are in Vegetables, broccoli and cauliflower, frozen, boiled, drained?

Vegetables, broccoli and cauliflower, frozen, boiled, drained contains 0.16 grams of fat in 100g

What vitamins are in Vegetables, broccoli and cauliflower, frozen, boiled, drained?

Per 100 grams there are

What minerals are in Vegetables, broccoli and cauliflower, frozen, boiled, drained?

Per 100 grams there are

Vegetables, broccoli and cauliflower, frozen, boiled, drained nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.