Nutritional Facts for Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)

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Name	Value	Unit
Protein	1.98	g
Fat	0.37	g
Carbohydrates	8.38	g
Ash	0.58	g
Calories	39	kCal
Alcohol	0	g
Water	88.7	g
Caffeine	0	mg
Theobromine	0	mg
Energy	163	kJ
Sugars	2.78	g
Dietary fiber	2.4	g
Calcium	31	mg
Iron	0.74	mg
Magnesium	17	mg
Phosphorus	44	mg
Potassium	172	mg
Sodium	20	mg
Zinc	0.38	mg
Copper	0.059	mg
Manganese	0.212	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2476	µg
Vitamin E	0.88	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	29.3	mg
Vitamin B1	0.043	mg
Vitamin B2	0.068	mg
Vitamin B3/PP	0.558	mg
Vitamin B5	0.223	mg
Vitamin B6	0.115	mg
Vitamin B12	0	µg
Vitamin K	37.3	µg
Vitamin B9	0	µg
Tryptophan	0.021	g
Threonine	0.073	g
Isoleucine	0.086	g
Leucine	0.122	g
Lysine	0.106	g
Methionine	0.026	g
Cystine plus cysteine	0.02	g
Phenylalanine	0.069	g
Tyrosine	0.54	g
Valine	0.111	g
Arginine	0.096	g
Histidine	0.035	g
Alanine	0.089	g
Aspartic acid	0.184	g
Glutamic acid	0.286	g
Glycine	0.064	g
Proline	0.084	g
Serine	0.086	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.064	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.042	g
Polyunsaturated Fats	0.177	g
Folate, natural	32	µg
Vitamin A	287	µg
Dietary folate equivalents	32	µg
Alpha-carotene	959	µg
Lycopene	1	µg
Lutein + zeaxanthin	794	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)

Core nutrient values:

Calories: 39 calories
Protein: 1.98g
Total Fat: 0.37g, including 0.064g of saturated fat
Total Carbohydrates: 8.38g, with 2.78g of sugars and 2.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 172 mg
Sodium: 20 mg
Calcium: 31 mg
Iron: 0.74 mg

Notable daily values:

High in Vitamin C: 32.56% DV, Vitamin K: 31.08% DV, Vitamin A: 31.89% DV,
Moderate in Copper: 6.56% DV, Manganese: 9.22% DV, Vitamin E: 5.87% DV, Vitamin B2: 5.23% DV, Vitamin B6: 6.76% DV,
Low in Sodium: 0.87% DVSaturated Fats: 0.32% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)?

Mix of vegetables commonly used in Asian cuisine. Good source of vitamins, minerals, and fiber. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)?

There are 39 calories in 100g of Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper).

How many proteins are in Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)?

Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) contains 1.98 grams of protein in 100g

How many carbs are in Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)?

Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) contains 8.38 grams of carbohydrates in 100g

How many fats are in Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)?

Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) contains 0.37 grams of fat in 100g

What vitamins are in Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)?

Per 100 grams there are

What minerals are in Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)?

Per 100 grams there are

Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.