Nutritional Facts for Turnip, Prairie, native, raw

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Name	Value	Unit
Protein	2.62	g
Fat	0.36	g
Carbohydrates	35.67	g
Ash	0.65	g
Calories	156	kCal
Sucrose	0.16	g
Glucose	0.42	g
Fructose	0.17	g
Lactose	0	g
Maltose	0.07	g
Alcohol	0	g
Water	60.69	g
Caffeine	0	mg
Theobromine	0	mg
Energy	654	kJ
Sugars	0.82	g
Galactose	0	g
Dietary fiber	8	g
Calcium	130	mg
Iron	1.27	mg
Magnesium	63	mg
Phosphorus	31	mg
Potassium	156	mg
Sodium	5	mg
Zinc	0.37	mg
Copper	0.053	mg
Manganese	0.266	mg
Selenium	14.7	µg
Vitamin C	5.5	mg
Vitamin B1	0.178	mg
Vitamin B2	0.09	mg
Vitamin B3/PP	1.071	mg
Vitamin B6	0.47	mg
Vitamin K	0	µg
Vitamin B9	0	µg
Folate, natural	10	µg
Starch	23.47	g
Dietary folate equivalents	10	µg
Choline	4.8	mg
Betaine	0.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Turnip, Prairie, native, raw

Core nutrient values:

Calories: 156 calories
Protein: 2.62g
Total Fat: 0.36g, including g of saturated fat
Total Carbohydrates: 35.67g, with 0.82g of sugars and 8g of dietary fiber
Cholesterol: mg
Potassium: 156 mg
Sodium: 5 mg
Calcium: 130 mg
Iron: 1.27 mg

Notable daily values:

High in Selenium: 26.73% DV, Vitamin B6: 27.65% DV,
Moderate in Calcium: 10.00% DV, Iron: 7.06% DV, Magnesium: 15.00% DV, Copper: 5.89% DV, Manganese: 11.57% DV, Vitamin C: 6.11% DV, Vitamin B1: 14.83% DV, Vitamin B2: 6.92% DV, Vitamin B3/PP: 6.69% DV,
Low in Sodium: 0.22% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Turnip, Prairie, native, raw?

Prairie turnips, also known as prairie apples, have a sweet and nutty flavor with a slightly starchy texture. They were an important food source for Indigenous peoples in North America. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turnip, Prairie, native, raw?

There are 156 calories in 100g of Turnip, Prairie, native, raw.

How many proteins are in Turnip, Prairie, native, raw?

Turnip, Prairie, native, raw contains 2.62 grams of protein in 100g

How many carbs are in Turnip, Prairie, native, raw?

Turnip, Prairie, native, raw contains 35.67 grams of carbohydrates in 100g

How many fats are in Turnip, Prairie, native, raw?

Turnip, Prairie, native, raw contains 0.36 grams of fat in 100g

What vitamins are in Turnip, Prairie, native, raw?

Per 100 grams there are

What minerals are in Turnip, Prairie, native, raw?

Per 100 grams there are

Turnip, Prairie, native, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.