Nutritional Facts for Turnip greens, frozen, boiled, drained, with salt

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Name	Value	Unit
Protein	3.35	g
Fat	0.42	g
Carbohydrates	4.98	g
Ash	0.85	g
Calories	29	kCal
Water	90.4	g
Caffeine	0	mg
Theobromine	0	mg
Energy	123	kJ
Sugars	0.75	g
Dietary fiber	3.4	g
Calcium	152	mg
Iron	1.94	mg
Magnesium	26	mg
Phosphorus	34	mg
Potassium	224	mg
Sodium	251	mg
Zinc	0.41	mg
Copper	0.15	mg
Manganese	0.47	mg
Selenium	1.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	6459	µg
Vitamin E	2.66	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	21.8	mg
Vitamin B1	0.05	mg
Vitamin B2	0.07	mg
Vitamin B3/PP	0.46	mg
Vitamin B5	0.06	mg
Vitamin B6	0.06	mg
Vitamin B12	0	µg
Vitamin K	518.9	µg
Vitamin B9	0	µg
Tryptophan	0.05	g
Threonine	0.18	g
Isoleucine	0.17	g
Leucine	0.3	g
Lysine	0.21	g
Methionine	0.07	g
Cystine plus cysteine	0.03	g
Phenylalanine	0.2	g
Tyrosine	0.13	g
Valine	0.22	g
Arginine	0.21	g
Histidine	0.08	g
Alanine	0.22	g
Aspartic acid	0.35	g
Glutamic acid	0.45	g
Glycine	0.2	g
Proline	0.15	g
Serine	0.13	g
Cholesterol	0	mg
Saturated Fats	0.09	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.02	g
Polyunsaturated Fats	0.17	g
Folate, natural	39	µg
Vitamin A	538	µg
Dietary folate equivalents	39	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	11915	µg
Choline	0.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Turnip greens, frozen, boiled, drained, with salt

Core nutrient values:

Calories: 29 calories
Protein: 3.35g
Total Fat: 0.42g, including 0.09g of saturated fat
Total Carbohydrates: 4.98g, with 0.75g of sugars and 3.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 224 mg
Sodium: 251 mg
Calcium: 152 mg
Iron: 1.94 mg

Notable daily values:

High in Manganese: 20.43% DV, Vitamin C: 24.22% DV, Vitamin K: 432.42% DV, Vitamin A: 59.78% DV,
Moderate in Calcium: 11.69% DV, Iron: 10.78% DV, Magnesium: 6.19% DV, Sodium: 10.91% DV, Copper: 16.67% DV, Vitamin E: 17.73% DV, Vitamin B2: 5.38% DV,
Low in Saturated Fats: 0.45% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Turnip greens, frozen, boiled, drained, with salt?

Turnip greens are the leafy greens of the turnip plant. They have a slightly bitter and earthy flavor. Turnip greens can be eaten cooked or raw, and are often used in salads, soups, and stews. They can also be sautéed or braised. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turnip greens, frozen, boiled, drained, with salt?

There are 29 calories in 100g of Turnip greens, frozen, boiled, drained, with salt.

How many proteins are in Turnip greens, frozen, boiled, drained, with salt?

Turnip greens, frozen, boiled, drained, with salt contains 3.35 grams of protein in 100g

How many carbs are in Turnip greens, frozen, boiled, drained, with salt?

Turnip greens, frozen, boiled, drained, with salt contains 4.98 grams of carbohydrates in 100g

How many fats are in Turnip greens, frozen, boiled, drained, with salt?

Turnip greens, frozen, boiled, drained, with salt contains 0.42 grams of fat in 100g

What vitamins are in Turnip greens, frozen, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Turnip greens, frozen, boiled, drained, with salt?

Per 100 grams there are

Turnip greens, frozen, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.