Nutritional Facts for Turnip greens, boiled, drained, with salt

Nutritional Profile of 100g of Turnip greens, boiled, drained, with salt

Core nutrient values:

• Calories: 20 calories
• Protein: 1.14g
• Total Fat: 0.23g, including 0.05g of saturated fat
• Total Carbohydrates: 4.36g, with 0.53g of sugars and 3.5g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 203 mg
• Sodium: 265 mg
• Calcium: 137 mg
• Iron: 0.8 mg

Notable daily values:

• High in Copper: 27.78% DV, Vitamin C: 30.44% DV, Vitamin K: 306.33% DV, Vitamin A: 42.33% DV,
• Moderate in Calcium: 10.54% DV, Magnesium: 5.24% DV, Sodium: 11.52% DV, Manganese: 14.35% DV, Vitamin E: 12.53% DV, Vitamin B2: 5.38% DV, Vitamin B5: 5.40% DV, Vitamin B6: 10.59% DV,
• Low in Saturated Fats: 0.25% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Turnip greens, boiled, drained, with salt?

Turnip greens are the leafy greens of the turnip plant. They have a slightly bitter and earthy flavor. Turnip greens can be eaten cooked or raw, and are often used in salads, soups, and stews. They can also be sautéed or braised. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turnip greens, boiled, drained, with salt?

There are 20 calories in 100g of Turnip greens, boiled, drained, with salt.

How many proteins are in Turnip greens, boiled, drained, with salt?

Turnip greens, boiled, drained, with salt contains 1.14 grams of protein in 100g

How many carbs are in Turnip greens, boiled, drained, with salt?

Turnip greens, boiled, drained, with salt contains 4.36 grams of carbohydrates in 100g

How many fats are in Turnip greens, boiled, drained, with salt?

Turnip greens, boiled, drained, with salt contains 0.23 grams of fat in 100g

What vitamins are in Turnip greens, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Turnip greens, boiled, drained, with salt?

Per 100 grams there are