Nutritional Facts for Turnip, frozen, boiled, drained, with salt


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NameValueUnit
Protein1.53g
Fat0.24g
Carbohydrates3.76g
Ash0.87g
Calories21kCal
Water93.6g
Caffeine0mg
Theobromine0mg
Energy87kJ
Sugars1.76g
Dietary fiber2g
Calcium32mg
Iron0.98mg
Magnesium14mg
Phosphorus26mg
Potassium182mg
Sodium272mg
Zinc0.2mg
Copper0.06mg
Manganese0.1mg
Selenium0.6µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.02mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C3.9mg
Vitamin B10.03mg
Vitamin B20.02mg
Vitamin B3/PP0.56mg
Vitamin B50.14mg
Vitamin B60.06mg
Vitamin B120µg
Vitamin K0.1µg
Vitamin B90µg
Tryptophan0.01g
Threonine0.04g
Isoleucine0.06g
Leucine0.05g
Lysine0.06g
Methionine0.01g
Cystine plus cysteine0.009g
Phenylalanine0.03g
Tyrosine0.02g
Valine0.05g
Arginine0.04g
Histidine0.02g
Alanine0.05g
Aspartic acid0.1g
Glutamic acid0.22g
Glycine0.04g
Proline0.04g
Serine0.04g
Cholesterol0mg
Saturated Fats0.02g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats0.01g
Polyunsaturated Fats0.12g
Folate, natural8µg
Vitamin A0µg
Dietary folate equivalents8µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline8.7mg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Turnip, frozen, boiled, drained, with salt

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Turnip, frozen, boiled, drained, with salt?

Turnip greens are the leafy greens of the turnip plant. They have a slightly bitter and earthy flavor. Turnip greens can be eaten cooked or raw, and are often used in salads, soups, and stews. They can also be sautéed or braised. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turnip, frozen, boiled, drained, with salt?

There are 21 calories in 100g of Turnip, frozen, boiled, drained, with salt.

How many proteins are in Turnip, frozen, boiled, drained, with salt?

Turnip, frozen, boiled, drained, with salt contains 1.53 grams of protein in 100g

How many carbs are in Turnip, frozen, boiled, drained, with salt?

Turnip, frozen, boiled, drained, with salt contains 3.76 grams of carbohydrates in 100g

How many fats are in Turnip, frozen, boiled, drained, with salt?

Turnip, frozen, boiled, drained, with salt contains 0.24 grams of fat in 100g

What vitamins are in Turnip, frozen, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Turnip, frozen, boiled, drained, with salt?

Per 100 grams there are


Turnip, frozen, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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