Nutritional Facts for Turnip, boiled, drained, with salt


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NameValueUnit
Protein0.71g
Fat0.08g
Carbohydrates5.06g
Ash0.55g
Calories22kCal
Alcohol0g
Water93.6g
Caffeine0mg
Theobromine0mg
Energy92kJ
Sugars2.99g
Dietary fiber2g
Calcium22mg
Iron0.22mg
Magnesium8mg
Phosphorus19mg
Potassium135mg
Sodium286mg
Zinc0.2mg
Copper0.06mg
Manganese0.1mg
Selenium0.6µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.02mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C11.6mg
Vitamin B10.02mg
Vitamin B20.02mg
Vitamin B3/PP0.29mg
Vitamin B50.14mg
Vitamin B60.06mg
Vitamin B120µg
Vitamin K0.1µg
Vitamin B90µg
Tryptophan0.007g
Threonine0.02g
Isoleucine0.02g
Leucine0.02g
Lysine0.02g
Methionine0.009g
Cystine plus cysteine0.004g
Phenylalanine0.01g
Tyrosine0.01g
Valine0.02g
Arginine0.01g
Histidine0.01g
Alanine0.02g
Aspartic acid0.05g
Glutamic acid0.1g
Glycine0.01g
Proline0.02g
Serine0.02g
Cholesterol0mg
Saturated Fats0.008g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats0.005g
Polyunsaturated Fats0.04g
Folate, natural9µg
Vitamin A0µg
Dietary folate equivalents9µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline8.7mg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Turnip, boiled, drained, with salt

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Turnip, boiled, drained, with salt?

Turnip greens are the leafy greens of the turnip plant. They have a slightly bitter and earthy flavor. Turnip greens can be eaten cooked or raw, and are often used in salads, soups, and stews. They can also be sautéed or braised. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turnip, boiled, drained, with salt?

There are 22 calories in 100g of Turnip, boiled, drained, with salt.

How many proteins are in Turnip, boiled, drained, with salt?

Turnip, boiled, drained, with salt contains 0.71 grams of protein in 100g

How many carbs are in Turnip, boiled, drained, with salt?

Turnip, boiled, drained, with salt contains 5.06 grams of carbohydrates in 100g

How many fats are in Turnip, boiled, drained, with salt?

Turnip, boiled, drained, with salt contains 0.08 grams of fat in 100g

What vitamins are in Turnip, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Turnip, boiled, drained, with salt?

Per 100 grams there are


Turnip, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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