Nutritional Facts for Tomato, red, ripe, canned, whole

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Name	Value	Unit
Protein	0.79	g
Fat	0.25	g
Carbohydrates	3.47	g
Ash	0.74	g
Calories	16	kCal
Sucrose	0	g
Glucose	1.24	g
Fructose	1.31	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	94.75	g
Caffeine	0	mg
Theobromine	0	mg
Energy	69	kJ
Sugars	2.55	g
Galactose	0	g
Dietary fiber	0.8	g
Calcium	33	mg
Iron	0.57	mg
Magnesium	10	mg
Phosphorus	17	mg
Potassium	191	mg
Sodium	115	mg
Zinc	0.12	mg
Copper	0.052	mg
Manganese	0.068	mg
Selenium	0.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	245	µg
Vitamin E	0.59	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	14.2	mg
Vitamin B1	0.575	mg
Vitamin B2	0.055	mg
Vitamin B3/PP	0.712	mg
Vitamin B5	0.117	mg
Vitamin B6	0.111	mg
Vitamin B12	0	µg
Vitamin K	2.6	µg
Vitamin B9	0	µg
Tryptophan	0.008	g
Threonine	0.042	g
Isoleucine	0.022	g
Leucine	0.027	g
Lysine	0.028	g
Methionine	0.008	g
Cystine plus cysteine	0.008	g
Phenylalanine	0.027	g
Tyrosine	0.018	g
Valine	0.017	g
Arginine	0.023	g
Histidine	0.015	g
Alanine	0.032	g
Aspartic acid	0.153	g
Glutamic acid	0.451	g
Glycine	0.019	g
Proline	0.019	g
Serine	0.024	g
Cholesterol	0	mg
Saturated Fats	0.034	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.04	g
Polyunsaturated Fats	0.101	g
Folate, natural	8	µg
Beta tocopherol	0.01	mg
Gamma tocopherol	0.06	mg
Delta tocopherol	0	mg
Vitamin A	20	µg
Dietary folate equivalents	8	µg
Alpha-carotene	0	µg
Lycopene	2537	µg
Lutein + zeaxanthin	78	µg
Choline	6.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Tomato, red, ripe, canned, whole

Core nutrient values:

Calories: 16 calories
Protein: 0.79g
Total Fat: 0.25g, including 0.034g of saturated fat
Total Carbohydrates: 3.47g, with 2.55g of sugars and 0.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 191 mg
Sodium: 115 mg
Calcium: 33 mg
Iron: 0.57 mg

Notable daily values:

High in Vitamin B1: 47.92% DV,
Moderate in Sodium: 5.00% DV, Copper: 5.78% DV, Vitamin C: 15.78% DV, Vitamin B6: 6.53% DV,
Low in Saturated Fats: 0.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Tomato, red, ripe, canned, whole?

A tomato is a fruit that has a sweet and tangy flavor. It is a good source of vitamin C, potassium, and lycopene. Tomatoes can be eaten cooked or raw. They are often used in salads, soups, and sauces. They can be boiled, roasted, or grilled. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Tomato, red, ripe, canned, whole?

There are 16 calories in 100g of Tomato, red, ripe, canned, whole.

How many proteins are in Tomato, red, ripe, canned, whole?

Tomato, red, ripe, canned, whole contains 0.79 grams of protein in 100g

How many carbs are in Tomato, red, ripe, canned, whole?

Tomato, red, ripe, canned, whole contains 3.47 grams of carbohydrates in 100g

How many fats are in Tomato, red, ripe, canned, whole?

Tomato, red, ripe, canned, whole contains 0.25 grams of fat in 100g

What vitamins are in Tomato, red, ripe, canned, whole?

Per 100 grams there are

What minerals are in Tomato, red, ripe, canned, whole?

Per 100 grams there are

Tomato, red, ripe, canned, whole nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.