Nutritional Facts for Tomatillo, raw

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Name	Value	Unit
Protein	0.96	g
Fat	1.02	g
Carbohydrates	5.84	g
Ash	0.55	g
Calories	32	kCal
Alcohol	0	g
Water	91.63	g
Caffeine	0	mg
Theobromine	0	mg
Energy	133	kJ
Sugars	3.93	g
Dietary fiber	1.9	g
Calcium	7	mg
Iron	0.62	mg
Magnesium	20	mg
Phosphorus	39	mg
Potassium	268	mg
Sodium	1	mg
Zinc	0.22	mg
Copper	0.079	mg
Manganese	0.153	mg
Selenium	0.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	63	µg
Vitamin E	0.38	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	11.7	mg
Vitamin B1	0.044	mg
Vitamin B2	0.035	mg
Vitamin B3/PP	1.85	mg
Vitamin B5	0.15	mg
Vitamin B6	0.056	mg
Vitamin B12	0	µg
Vitamin K	10.1	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.139	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.155	g
Polyunsaturated Fats	0.417	g
Folate, natural	7	µg
Vitamin A	6	µg
Dietary folate equivalents	7	µg
Alpha-carotene	10	µg
Lycopene	0	µg
Lutein + zeaxanthin	467	µg
Choline	7.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Tomatillo, raw

Core nutrient values:

Calories: 32 calories
Protein: 0.96g
Total Fat: 1.02g, including 0.139g of saturated fat
Total Carbohydrates: 5.84g, with 3.93g of sugars and 1.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 268 mg
Sodium: 1 mg
Calcium: 7 mg
Iron: 0.62 mg

Notable daily values:

Moderate in Potassium: 5.70% DV, Copper: 8.78% DV, Manganese: 6.65% DV, Vitamin C: 13.00% DV, Vitamin B3/PP: 11.56% DV, Vitamin K: 8.42% DV,
Low in Sodium: 0.04% DVSaturated Fats: 0.70% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Tomatillo, raw?

Tomatillo is a type of fruit that is often used in Mexican cuisine. It has a tart and slightly tangy flavor. Tomatillos are often used in salsas, sauces, and soups. They are known for their papery husk that surrounds the fruit. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Tomatillo, raw?

There are 32 calories in 100g of Tomatillo, raw.

How many proteins are in Tomatillo, raw?

Tomatillo, raw contains 0.96 grams of protein in 100g

How many carbs are in Tomatillo, raw?

Tomatillo, raw contains 5.84 grams of carbohydrates in 100g

How many fats are in Tomatillo, raw?

Tomatillo, raw contains 1.02 grams of fat in 100g

What vitamins are in Tomatillo, raw?

Per 100 grams there are

What minerals are in Tomatillo, raw?

Per 100 grams there are

Tomatillo, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.