Nutritional Facts for Taro, cooked, with salt

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Name	Value	Unit
Protein	0.52	g
Fat	0.11	g
Carbohydrates	34.6	g
Ash	0.97	g
Calories	142	kCal
Alcohol	0	g
Water	63.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	594	kJ
Sugars	0.49	g
Dietary fiber	5.1	g
Calcium	18	mg
Iron	0.72	mg
Magnesium	30	mg
Phosphorus	76	mg
Potassium	484	mg
Sodium	251	mg
Zinc	0.27	mg
Copper	0.2	mg
Manganese	0.44	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	39	µg
Vitamin E	2.93	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	5	mg
Vitamin B1	0.1	mg
Vitamin B2	0.02	mg
Vitamin B3/PP	0.51	mg
Vitamin B5	0.33	mg
Vitamin B6	0.33	mg
Vitamin B12	0	µg
Vitamin K	1.2	µg
Vitamin B9	0	µg
Tryptophan	0.008	g
Threonine	0.02	g
Isoleucine	0.01	g
Leucine	0.03	g
Lysine	0.02	g
Methionine	0.007	g
Cystine plus cysteine	0.01	g
Phenylalanine	0.02	g
Tyrosine	0.01	g
Valine	0.02	g
Arginine	0.03	g
Histidine	0.01	g
Alanine	0.02	g
Aspartic acid	0.06	g
Glutamic acid	0.06	g
Glycine	0.02	g
Proline	0.02	g
Serine	0.03	g
Cholesterol	0	mg
Saturated Fats	0.02	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.009	g
Polyunsaturated Fats	0.04	g
Folate, natural	19	µg
Vitamin A	4	µg
Dietary folate equivalents	19	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	21.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Taro, cooked, with salt

Core nutrient values:

Calories: 142 calories
Protein: 0.52g
Total Fat: 0.11g, including 0.02g of saturated fat
Total Carbohydrates: 34.6g, with 0.49g of sugars and 5.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 484 mg
Sodium: 251 mg
Calcium: 18 mg
Iron: 0.72 mg

Notable daily values:

High in Copper: 22.22% DV,
Moderate in Magnesium: 7.14% DV, Phosphorus: 6.08% DV, Potassium: 10.30% DV, Sodium: 10.91% DV, Manganese: 19.13% DV, Vitamin E: 19.53% DV, Vitamin C: 5.56% DV, Vitamin B1: 8.33% DV, Vitamin B5: 6.60% DV, Vitamin B6: 19.41% DV,
Low in Saturated Fats: 0.10% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Taro, cooked, with salt?

Taro is a root vegetable that has a starchy texture and a slightly sweet and earthy flavor. It is a good source of carbohydrates and fiber. Taro can be eaten cooked or raw. It is often boiled, baked, or fried. Taro is a popular food in many tropical regions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Taro, cooked, with salt?

There are 142 calories in 100g of Taro, cooked, with salt.

How many proteins are in Taro, cooked, with salt?

Taro, cooked, with salt contains 0.52 grams of protein in 100g

How many carbs are in Taro, cooked, with salt?

Taro, cooked, with salt contains 34.6 grams of carbohydrates in 100g

How many fats are in Taro, cooked, with salt?

Taro, cooked, with salt contains 0.11 grams of fat in 100g

What vitamins are in Taro, cooked, with salt?

Per 100 grams there are

What minerals are in Taro, cooked, with salt?

Per 100 grams there are

Taro, cooked, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.