Nutritional Facts for Taro shoots, cooked, with salt

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Name	Value	Unit
Protein	0.73	g
Fat	0.08	g
Carbohydrates	3.19	g
Ash	0.7	g
Calories	14	kCal
Water	95.3	g
Energy	58	kJ
Calcium	14	mg
Iron	0.41	mg
Magnesium	8	mg
Phosphorus	26	mg
Potassium	344	mg
Sodium	238	mg
Zinc	0.54	mg
Copper	0.09	mg
Manganese	0.13	mg
Selenium	1	µg
Retinol (preformed vitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	18.9	mg
Vitamin B1	0.03	mg
Vitamin B2	0.05	mg
Vitamin B3/PP	0.81	mg
Vitamin B5	0.07	mg
Vitamin B6	0.11	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.01	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.006	g
Polyunsaturated Fats	0.03	g
Folate, natural	3	µg
Vitamin A	3	µg
Dietary folate equivalents	3	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Taro shoots, cooked, with salt

Core nutrient values:

Calories: 14 calories
Protein: 0.73g
Total Fat: 0.08g, including 0.01g of saturated fat
Total Carbohydrates: 3.19g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 344 mg
Sodium: 238 mg
Calcium: 14 mg
Iron: 0.41 mg

Notable daily values:

High in Vitamin C: 21.00% DV,
Moderate in Potassium: 7.32% DV, Sodium: 10.35% DV, Copper: 10.00% DV, Manganese: 5.65% DV, Vitamin B3/PP: 5.06% DV, Vitamin B6: 6.47% DV,
Low in Saturated Fats: 0.05% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Taro shoots, cooked, with salt?

Edible shoots of the taro plant. Good source of fiber and antioxidants. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Taro shoots, cooked, with salt?

There are 14 calories in 100g of Taro shoots, cooked, with salt.

How many proteins are in Taro shoots, cooked, with salt?

Taro shoots, cooked, with salt contains 0.73 grams of protein in 100g

How many carbs are in Taro shoots, cooked, with salt?

Taro shoots, cooked, with salt contains 3.19 grams of carbohydrates in 100g

How many fats are in Taro shoots, cooked, with salt?

Taro shoots, cooked, with salt contains 0.08 grams of fat in 100g

What vitamins are in Taro shoots, cooked, with salt?

Per 100 grams there are

What minerals are in Taro shoots, cooked, with salt?

Per 100 grams there are

Taro shoots, cooked, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.