Nutritional Facts for Taro leaves, steamed, with salt

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Name	Value	Unit
Protein	2.72	g
Fat	0.41	g
Carbohydrates	3.89	g
Ash	0.83	g
Calories	24	kCal
Water	92.15	g
Energy	100	kJ
Dietary fiber	2	g
Calcium	86	mg
Iron	1.18	mg
Magnesium	20	mg
Phosphorus	27	mg
Potassium	460	mg
Sodium	238	mg
Zinc	0.21	mg
Copper	0.14	mg
Manganese	0.37	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	35.5	mg
Vitamin B1	0.13	mg
Vitamin B2	0.38	mg
Vitamin B3/PP	1.26	mg
Vitamin B5	0.04	mg
Vitamin B6	0.07	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.02	g
Threonine	0.09	g
Isoleucine	0.14	g
Leucine	0.21	g
Lysine	0.13	g
Methionine	0.04	g
Cystine plus cysteine	0.03	g
Phenylalanine	0.1	g
Tyrosine	0.09	g
Valine	0.14	g
Arginine	0.12	g
Histidine	0.06	g
Cholesterol	0	mg
Saturated Fats	0.08	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.03	g
Polyunsaturated Fats	0.16	g
Folate, natural	48	µg
Vitamin A	212	µg
Dietary folate equivalents	48	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Taro leaves, steamed, with salt

Core nutrient values:

Calories: 24 calories
Protein: 2.72g
Total Fat: 0.41g, including 0.08g of saturated fat
Total Carbohydrates: 3.89g, with g of sugars and 2g of dietary fiber
Cholesterol: 0 mg
Potassium: 460 mg
Sodium: 238 mg
Calcium: 86 mg
Iron: 1.18 mg

Notable daily values:

High in Vitamin C: 39.44% DV, Vitamin B2: 29.23% DV, Vitamin A: 23.56% DV,
Moderate in Calcium: 6.62% DV, Iron: 6.56% DV, Potassium: 9.79% DV, Sodium: 10.35% DV, Copper: 15.56% DV, Manganese: 16.09% DV, Vitamin B1: 10.83% DV, Vitamin B3/PP: 7.88% DV,
Low in Saturated Fats: 0.40% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Taro leaves, steamed, with salt?

Edible leaves of the taro plant. Should be cooked before eating. Good source of vitamins and minerals. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Taro leaves, steamed, with salt?

There are 24 calories in 100g of Taro leaves, steamed, with salt.

How many proteins are in Taro leaves, steamed, with salt?

Taro leaves, steamed, with salt contains 2.72 grams of protein in 100g

How many carbs are in Taro leaves, steamed, with salt?

Taro leaves, steamed, with salt contains 3.89 grams of carbohydrates in 100g

How many fats are in Taro leaves, steamed, with salt?

Taro leaves, steamed, with salt contains 0.41 grams of fat in 100g

What vitamins are in Taro leaves, steamed, with salt?

Per 100 grams there are

What minerals are in Taro leaves, steamed, with salt?

Per 100 grams there are

Taro leaves, steamed, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.