Nutritional Facts for Sweet potato, frozen, baked, with salt

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Name	Value	Unit
Protein	1.71	g
Fat	0.12	g
Carbohydrates	23.4	g
Ash	1.07	g
Calories	100	kCal
Water	73.7	g
Energy	419	kJ
Dietary fiber	1.8	g
Calcium	35	mg
Iron	0.54	mg
Magnesium	21	mg
Phosphorus	44	mg
Potassium	377	mg
Sodium	244	mg
Zinc	0.3	mg
Copper	0.18	mg
Manganese	0.66	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	9.1	mg
Vitamin B1	0.06	mg
Vitamin B2	0.05	mg
Vitamin B3/PP	0.55	mg
Vitamin B5	0.56	mg
Vitamin B6	0.18	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.02	g
Threonine	0.08	g
Isoleucine	0.08	g
Leucine	0.12	g
Lysine	0.08	g
Methionine	0.04	g
Cystine plus cysteine	0.01	g
Phenylalanine	0.1	g
Tyrosine	0.07	g
Valine	0.11	g
Arginine	0.08	g
Histidine	0.03	g
Alanine	0.09	g
Aspartic acid	0.29	g
Glutamic acid	0.16	g
Glycine	0.07	g
Proline	0.07	g
Serine	0.08	g
Cholesterol	0	mg
Saturated Fats	0.02	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.005	g
Polyunsaturated Fats	0.05	g
Folate, natural	22	µg
Vitamin A	821	µg
Dietary folate equivalents	22	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Sweet potato, frozen, baked, with salt

Core nutrient values:

Calories: 100 calories
Protein: 1.71g
Total Fat: 0.12g, including 0.02g of saturated fat
Total Carbohydrates: 23.4g, with g of sugars and 1.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 377 mg
Sodium: 244 mg
Calcium: 35 mg
Iron: 0.54 mg

Notable daily values:

High in Copper: 20.00% DV, Manganese: 28.70% DV, Vitamin A: 91.22% DV,
Moderate in Magnesium: 5.00% DV, Potassium: 8.02% DV, Sodium: 10.61% DV, Vitamin C: 10.11% DV, Vitamin B1: 5.00% DV, Vitamin B5: 11.20% DV, Vitamin B6: 10.59% DV,
Low in Saturated Fats: 0.10% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Sweet potato, frozen, baked, with salt?

A sweet potato is a starchy root vegetable that has a sweet, slightly nutty flavor. It is a good source of fiber, vitamin C, and beta-carotene. Sweet potatoes can be eaten cooked or raw. They are often roasted, boiled, or fried. Sweet potatoes can also be added to soups, stews, and salads. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Sweet potato, frozen, baked, with salt?

There are 100 calories in 100g of Sweet potato, frozen, baked, with salt.

How many proteins are in Sweet potato, frozen, baked, with salt?

Sweet potato, frozen, baked, with salt contains 1.71 grams of protein in 100g

How many carbs are in Sweet potato, frozen, baked, with salt?

Sweet potato, frozen, baked, with salt contains 23.4 grams of carbohydrates in 100g

How many fats are in Sweet potato, frozen, baked, with salt?

Sweet potato, frozen, baked, with salt contains 0.12 grams of fat in 100g

What vitamins are in Sweet potato, frozen, baked, with salt?

Per 100 grams there are

What minerals are in Sweet potato, frozen, baked, with salt?

Per 100 grams there are

Sweet potato, frozen, baked, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.