Nutritional Facts for Sweet potato leaves, steamed, with salt

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Name	Value	Unit
Protein	2.18	g
Fat	0.34	g
Carbohydrates	7.38	g
Ash	0.89	g
Calories	35	kCal
Alcohol	0	g
Water	89.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	144	kJ
Sugars	5.48	g
Dietary fiber	1.9	g
Calcium	33	mg
Iron	0.63	mg
Magnesium	48	mg
Phosphorus	40	mg
Potassium	312	mg
Sodium	249	mg
Zinc	0.26	mg
Copper	0.03	mg
Manganese	0.22	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1725	µg
Vitamin E	0.96	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.5	mg
Vitamin B1	0.11	mg
Vitamin B2	0.26	mg
Vitamin B3/PP	1	mg
Vitamin B5	0.2	mg
Vitamin B6	0.16	mg
Vitamin B12	0	µg
Vitamin K	108.6	µg
Vitamin B9	0	µg
Tryptophan	0.02	g
Lysine	0.13	g
Methionine	0.05	g
Cystine plus cysteine	0.02	g
Cholesterol	0	mg
Saturated Fats	0.06	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.01	g
Polyunsaturated Fats	0.13	g
Folate, natural	49	µg
Vitamin A	147	µg
Dietary folate equivalents	49	µg
Alpha-carotene	33	µg
Lycopene	0	µg
Lutein + zeaxanthin	11449	µg
Choline	21	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Sweet potato leaves, steamed, with salt

Core nutrient values:

Calories: 35 calories
Protein: 2.18g
Total Fat: 0.34g, including 0.06g of saturated fat
Total Carbohydrates: 7.38g, with 5.48g of sugars and 1.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 312 mg
Sodium: 249 mg
Calcium: 33 mg
Iron: 0.63 mg

Notable daily values:

High in Vitamin B2: 20.00% DV, Vitamin K: 90.50% DV,
Moderate in Magnesium: 11.43% DV, Potassium: 6.64% DV, Sodium: 10.83% DV, Manganese: 9.57% DV, Vitamin E: 6.40% DV, Vitamin B1: 9.17% DV, Vitamin B3/PP: 6.25% DV, Vitamin B6: 9.41% DV, Vitamin A: 16.33% DV,
Low in Saturated Fats: 0.30% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Sweet potato leaves, steamed, with salt?

Sweet potato leaves are a type of leafy green vegetable that has a slightly sweet and earthy flavor. They are a good source of vitamins A, C, and K, as well as fiber and iron. Sweet potato leaves can be eaten cooked or raw, and are often used in soups, stews, and salads. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Sweet potato leaves, steamed, with salt?

There are 35 calories in 100g of Sweet potato leaves, steamed, with salt.

How many proteins are in Sweet potato leaves, steamed, with salt?

Sweet potato leaves, steamed, with salt contains 2.18 grams of protein in 100g

How many carbs are in Sweet potato leaves, steamed, with salt?

Sweet potato leaves, steamed, with salt contains 7.38 grams of carbohydrates in 100g

How many fats are in Sweet potato leaves, steamed, with salt?

Sweet potato leaves, steamed, with salt contains 0.34 grams of fat in 100g

What vitamins are in Sweet potato leaves, steamed, with salt?

Per 100 grams there are

What minerals are in Sweet potato leaves, steamed, with salt?

Per 100 grams there are

Sweet potato leaves, steamed, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.