Nutritional Facts for Sweet potato, baked, skin removed after baking, with salt

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Name	Value	Unit
Protein	2.01	g
Fat	0.15	g
Carbohydrates	20.71	g
Ash	1.35	g
Calories	92	kCal
Sucrose	2.28	g
Glucose	0.57	g
Fructose	0.5	g
Lactose	0	g
Maltose	3.12	g
Alcohol	0	g
Water	75.78	g
Caffeine	0	mg
Theobromine	0	mg
Energy	386	kJ
Sugars	6.48	g
Galactose	0	g
Dietary fiber	3.3	g
Calcium	38	mg
Iron	0.69	mg
Magnesium	27	mg
Phosphorus	54	mg
Potassium	475	mg
Sodium	246	mg
Zinc	0.32	mg
Copper	0.16	mg
Manganese	0.49	mg
Selenium	0.2	µg
Retinol (preformed vitamin A)	0	µg
Vitamin E	0.71	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	19.6	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B3/PP	1.48	mg
Vitamin B5	0.88	mg
Vitamin B6	0.28	mg
Vitamin B12	0	µg
Vitamin K	2.3	µg
Vitamin B9	0	µg
Tryptophan	0.04	g
Threonine	0.1	g
Isoleucine	0.07	g
Leucine	0.11	g
Lysine	0.08	g
Methionine	0.03	g
Cystine plus cysteine	0.02	g
Phenylalanine	0.11	g
Tyrosine	0.04	g
Valine	0.11	g
Arginine	0.07	g
Histidine	0.03	g
Alanine	0.09	g
Aspartic acid	0.48	g
Glutamic acid	0.19	g
Glycine	0.08	g
Proline	0.06	g
Serine	0.11	g
Cholesterol	0	mg
Saturated Fats	0.05	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.002	g
Polyunsaturated Fats	0.09	g
Folate, natural	6	µg
Starch	7.05	g
Beta tocopherol	0	mg
Gamma tocopherol	0.01	mg
Delta tocopherol	0	mg
Dietary folate equivalents	6	µg
Choline	13.1	mg
Betaine	34.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Sweet potato, baked, skin removed after baking, with salt

Core nutrient values:

Calories: 92 calories
Protein: 2.01g
Total Fat: 0.15g, including 0.05g of saturated fat
Total Carbohydrates: 20.71g, with 6.48g of sugars and 3.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 475 mg
Sodium: 246 mg
Calcium: 38 mg
Iron: 0.69 mg

Notable daily values:

High in Manganese: 21.30% DV, Vitamin C: 21.78% DV,
Moderate in Magnesium: 6.43% DV, Potassium: 10.11% DV, Sodium: 10.70% DV, Copper: 17.78% DV, Vitamin B1: 8.33% DV, Vitamin B2: 7.69% DV, Vitamin B3/PP: 9.25% DV, Vitamin B5: 17.60% DV, Vitamin B6: 16.47% DV,
Low in Saturated Fats: 0.25% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Sweet potato, baked, skin removed after baking, with salt?

Good source of vitamin A, fiber, and antioxidants. Bake instead of frying for a healthier option. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Sweet potato, baked, skin removed after baking, with salt?

There are 92 calories in 100g of Sweet potato, baked, skin removed after baking, with salt.

How many proteins are in Sweet potato, baked, skin removed after baking, with salt?

Sweet potato, baked, skin removed after baking, with salt contains 2.01 grams of protein in 100g

How many carbs are in Sweet potato, baked, skin removed after baking, with salt?

Sweet potato, baked, skin removed after baking, with salt contains 20.71 grams of carbohydrates in 100g

How many fats are in Sweet potato, baked, skin removed after baking, with salt?

Sweet potato, baked, skin removed after baking, with salt contains 0.15 grams of fat in 100g

What vitamins are in Sweet potato, baked, skin removed after baking, with salt?

Per 100 grams there are

What minerals are in Sweet potato, baked, skin removed after baking, with salt?

Per 100 grams there are

Sweet potato, baked, skin removed after baking, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.