Nutritional Facts for Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt

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Name	Value	Unit
Protein	2.08	g
Fat	0.24	g
Carbohydrates	3.71	g
Ash	1.05	g
Calories	20	kCal
Water	92.93	g
Energy	84	kJ
Dietary fiber	1.9	g
Calcium	54	mg
Iron	1.32	mg
Magnesium	30	mg
Phosphorus	42	mg
Potassium	284	mg
Sodium	358	mg
Zinc	0.16	mg
Copper	0.02	mg
Manganese	0.14	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	16	mg
Vitamin B1	0.05	mg
Vitamin B2	0.08	mg
Vitamin B3/PP	0.5	mg
Vitamin B5	0.12	mg
Vitamin B6	0.08	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Threonine	0.11	g
Isoleucine	0.08	g
Leucine	0.11	g
Lysine	0.08	g
Methionine	0.03	g
Cystine plus cysteine	0.02	g
Phenylalanine	0.1	g
Tyrosine	0.06	g
Valine	0.1	g
Arginine	0.11	g
Histidine	0.03	g
Alanine	0.08	g
Aspartic acid	0.51	g
Glutamic acid	0.2	g
Glycine	0.07	g
Proline	0.07	g
Serine	0.09	g
Cholesterol	0	mg
Docosahexaenoic acid (DHA)	0	g
Folate, natural	35	µg
Vitamin A	260	µg
Dietary folate equivalents	35	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt

Core nutrient values:

Calories: 20 calories
Protein: 2.08g
Total Fat: 0.24g, including g of saturated fat
Total Carbohydrates: 3.71g, with g of sugars and 1.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 284 mg
Sodium: 358 mg
Calcium: 54 mg
Iron: 1.32 mg

Notable daily values:

High in Vitamin A: 28.89% DV,
Moderate in Iron: 7.33% DV, Magnesium: 7.14% DV, Potassium: 6.04% DV, Sodium: 15.57% DV, Manganese: 6.09% DV, Vitamin C: 17.78% DV, Vitamin B2: 6.15% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt?

Swamp cabbage is a type of leafy green vegetable that grows in swamps. It has a slightly bitter and earthy flavor. Swamp cabbage can be eaten cooked or raw, and is often used in salads, soups, and stews. It can also be sautéed or braised. The nutritional data for Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt?

There are 20 calories in 100g of Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt.

How many proteins are in Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt?

Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt contains 2.08 grams of protein in 100g

How many carbs are in Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt?

Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt contains 3.71 grams of carbohydrates in 100g

How many fats are in Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt?

Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt contains 0.24 grams of fat in 100g

What vitamins are in Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt?

Per 100 grams there are

What minerals are in Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt?

Per 100 grams there are

Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.