Nutritional Facts for Succotash, frozen, boiled, drained, with salt

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Name	Value	Unit
Protein	4.31	g
Fat	0.89	g
Carbohydrates	19.95	g
Ash	0.75	g
Calories	93	kCal
Water	74.1	g
Energy	389	kJ
Sugars	2.21	g
Dietary fiber	4.1	g
Calcium	15	mg
Iron	0.89	mg
Magnesium	23	mg
Phosphorus	70	mg
Potassium	265	mg
Sodium	281	mg
Zinc	0.45	mg
Copper	0.06	mg
Manganese	0.28	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	82	µg
Vitamin E	0.18	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	5.9	mg
Vitamin B1	0.07	mg
Vitamin B2	0.06	mg
Vitamin B3/PP	1.3	mg
Vitamin B5	0.23	mg
Vitamin B6	0.09	mg
Vitamin B12	0	µg
Vitamin K	2.7	µg
Vitamin B9	0	µg
Tryptophan	0.04	g
Threonine	0.17	g
Isoleucine	0.24	g
Leucine	0.37	g
Lysine	0.25	g
Methionine	0.05	g
Cystine plus cysteine	0.04	g
Phenylalanine	0.2	g
Tyrosine	0.14	g
Valine	0.26	g
Arginine	0.25	g
Histidine	0.13	g
Alanine	0.23	g
Aspartic acid	0.41	g
Glutamic acid	0.64	g
Glycine	0.17	g
Proline	0.16	g
Serine	0.24	g
Cholesterol	0	mg
Saturated Fats	0.16	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.17	g
Polyunsaturated Fats	0.42	g
Folate, natural	33	µg
Vitamin A	10	µg
Dietary folate equivalents	33	µg
Alpha-carotene	9	µg
Lycopene	0	µg
Lutein + zeaxanthin	342	µg
Choline	29.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Succotash, frozen, boiled, drained, with salt

Core nutrient values:

Calories: 93 calories
Protein: 4.31g
Total Fat: 0.89g, including 0.16g of saturated fat
Total Carbohydrates: 19.95g, with 2.21g of sugars and 4.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 265 mg
Sodium: 281 mg
Calcium: 15 mg
Iron: 0.89 mg

Notable daily values:

Moderate in Magnesium: 5.48% DV, Phosphorus: 5.60% DV, Potassium: 5.64% DV, Sodium: 12.22% DV, Copper: 6.67% DV, Manganese: 12.17% DV, Vitamin C: 6.56% DV, Vitamin B1: 5.83% DV, Vitamin B3/PP: 8.12% DV, Vitamin B6: 5.29% DV, Choline: 5.29% DV,
Low in Saturated Fats: 0.80% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Succotash, frozen, boiled, drained, with salt?

Succotash is a dish made from corn, beans, and other vegetables. It is often served as a side dish. Succotash is known for its sweet and savory flavor and its hearty texture. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Succotash, frozen, boiled, drained, with salt?

There are 93 calories in 100g of Succotash, frozen, boiled, drained, with salt.

How many proteins are in Succotash, frozen, boiled, drained, with salt?

Succotash, frozen, boiled, drained, with salt contains 4.31 grams of protein in 100g

How many carbs are in Succotash, frozen, boiled, drained, with salt?

Succotash, frozen, boiled, drained, with salt contains 19.95 grams of carbohydrates in 100g

How many fats are in Succotash, frozen, boiled, drained, with salt?

Succotash, frozen, boiled, drained, with salt contains 0.89 grams of fat in 100g

What vitamins are in Succotash, frozen, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Succotash, frozen, boiled, drained, with salt?

Per 100 grams there are

Succotash, frozen, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.