Nutritional Facts for Stinging Nettles, native, blanched

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Name	Value	Unit
Protein	2.71	g
Fat	0.11	g
Carbohydrates	7.49	g
Ash	2.03	g
Calories	42	kCal
Sucrose	0.1	g
Glucose	0.07	g
Fructose	0.07	g
Lactose	0	g
Maltose	0	g
Water	87.67	g
Energy	175	kJ
Sugars	0.25	g
Galactose	0	g
Dietary fiber	6.9	g
Calcium	481	mg
Iron	1.64	mg
Magnesium	57	mg
Phosphorus	71	mg
Potassium	334	mg
Sodium	4	mg
Zinc	0.34	mg
Copper	0.076	mg
Manganese	0.779	mg
Selenium	0.3	µg
Beta-carotene equivalents (provitamin A)	1150	µg
Vitamin B1	0.008	mg
Vitamin B2	0.16	mg
Vitamin B3/PP	0.388	mg
Vitamin B6	0.103	mg
Vitamin K	498.6	µg
Vitamin B9	0	µg
Folate, natural	14	µg
Vitamin A	101	µg
Dietary folate equivalents	14	µg
Alpha-carotene	114	µg
Lycopene	0	µg
Lutein + zeaxanthin	4178	µg
Choline	17.4	mg
Betaine	21.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Stinging Nettles, native, blanched

Core nutrient values:

Calories: 42 calories
Protein: 2.71g
Total Fat: 0.11g, including g of saturated fat
Total Carbohydrates: 7.49g, with 0.25g of sugars and 6.9g of dietary fiber
Cholesterol: mg
Potassium: 334 mg
Sodium: 4 mg
Calcium: 481 mg
Iron: 1.64 mg

Notable daily values:

High in Calcium: 37.00% DV, Manganese: 33.87% DV, Vitamin K: 415.50% DV,
Moderate in Iron: 9.11% DV, Magnesium: 13.57% DV, Phosphorus: 5.68% DV, Potassium: 7.11% DV, Copper: 8.44% DV, Vitamin B2: 12.31% DV, Vitamin B6: 6.06% DV, Vitamin A: 11.22% DV,
Low in Sodium: 0.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Stinging Nettles, native, blanched?

While they require careful handling due to their stinging hairs, stinging nettles are highly nutritious when cooked. They're rich in vitamins A and C, iron, and antioxidants. They can be used in soups, stews, or as a cooked green. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Stinging Nettles, native, blanched?

There are 42 calories in 100g of Stinging Nettles, native, blanched.

How many proteins are in Stinging Nettles, native, blanched?

Stinging Nettles, native, blanched contains 2.71 grams of protein in 100g

How many carbs are in Stinging Nettles, native, blanched?

Stinging Nettles, native, blanched contains 7.49 grams of carbohydrates in 100g

How many fats are in Stinging Nettles, native, blanched?

Stinging Nettles, native, blanched contains 0.11 grams of fat in 100g

What vitamins are in Stinging Nettles, native, blanched?

Per 100 grams there are

What minerals are in Stinging Nettles, native, blanched?

Per 100 grams there are

Stinging Nettles, native, blanched nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.