Nutritional Facts for Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt


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NameValueUnit
Protein2.53g
Fat0.1g
Carbohydrates9.17g
Ash0.73g
Calories47kCal
Water87.47g
Energy196kJ
Calcium44mg
Iron0.98mg
Magnesium42mg
Phosphorus57mg
Potassium290mg
Sodium240mg
Zinc0.36mg
Copper0.04mg
Manganese0.2mg
Selenium1.5µg
Retinol (preformed vitamin A)0µg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C16.2mg
Vitamin B10.08mg
Vitamin B20.09mg
Vitamin B3/PP0.63mg
Vitamin B50.05mg
Vitamin B60.02mg
Vitamin B120µg
Vitamin B90µg
Tryptophan0.02g
Threonine0.09g
Isoleucine0.13g
Leucine0.18g
Lysine0.16g
Methionine0.03g
Cystine plus cysteine0.03g
Phenylalanine0.13g
Tyrosine0.1g
Valine0.14g
Arginine0.17g
Histidine0.08g
Cholesterol0mg
Saturated Fats0.02g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats0.009g
Polyunsaturated Fats0.04g
Folate, natural45µg
Vitamin A23µg
Dietary folate equivalents45µg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt?

Squash is a type of fruit that has a hard rind and a fleshy interior. It is often used in cooking and can be eaten cooked or raw. Squashes are a good source of vitamins and minerals. Some common types of squash include pumpkin, butternut squash, and zucchini. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt?

There are 47 calories in 100g of Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt.

How many proteins are in Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt?

Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt contains 2.53 grams of protein in 100g

How many carbs are in Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt?

Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt contains 9.17 grams of carbohydrates in 100g

How many fats are in Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt?

Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt contains 0.1 grams of fat in 100g

What vitamins are in Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt?

Per 100 grams there are

What minerals are in Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt?

Per 100 grams there are


Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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