Nutritional Facts for Squash, winter, spaghetti, baked or boiled, drained, with salt


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NameValueUnit
Protein0.66g
Fat0.26g
Carbohydrates6.46g
Ash0.32g
Calories27kCal
Alcohol0g
Water92.3g
Caffeine0mg
Theobromine0mg
Energy113kJ
Sugars2.53g
Dietary fiber1.4g
Calcium21mg
Iron0.34mg
Magnesium11mg
Potassium117mg
Sodium254mg
Zinc0.2mg
Copper0.03mg
Manganese0.1mg
Selenium0.3µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)59µg
Vitamin E0.12mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C3.5mg
Vitamin B10.03mg
Vitamin B20.02mg
Vitamin B3/PP0.81mg
Vitamin B50.35mg
Vitamin B60.09mg
Vitamin B120µg
Vitamin K0.8µg
Vitamin B90µg
Tryptophan0.009g
Threonine0.01g
Isoleucine0.02g
Leucine0.03g
Lysine0.02g
Methionine0.007g
Cystine plus cysteine0.005g
Phenylalanine0.02g
Tyrosine0.02g
Valine0.02g
Arginine0.03g
Histidine0.01g
Alanine0.02g
Aspartic acid0.06g
Glutamic acid0.1g
Glycine0.02g
Proline0.02g
Serine0.02g
Cholesterol0mg
Saturated Fats0.06g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats0.02g
Polyunsaturated Fats0.12g
Folate, natural8µg
Vitamin A6µg
Dietary folate equivalents8µg
Alpha-carotene15µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline7.5mg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Squash, winter, spaghetti, baked or boiled, drained, with salt

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Squash, winter, spaghetti, baked or boiled, drained, with salt?

Squash is a type of fruit that has a hard rind and a fleshy interior. It is often used in cooking and can be eaten cooked or raw. Squashes are a good source of vitamins and minerals. Some common types of squash include pumpkin, butternut squash, and zucchini. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Squash, winter, spaghetti, baked or boiled, drained, with salt?

There are 27 calories in 100g of Squash, winter, spaghetti, baked or boiled, drained, with salt.

How many proteins are in Squash, winter, spaghetti, baked or boiled, drained, with salt?

Squash, winter, spaghetti, baked or boiled, drained, with salt contains 0.66 grams of protein in 100g

How many carbs are in Squash, winter, spaghetti, baked or boiled, drained, with salt?

Squash, winter, spaghetti, baked or boiled, drained, with salt contains 6.46 grams of carbohydrates in 100g

How many fats are in Squash, winter, spaghetti, baked or boiled, drained, with salt?

Squash, winter, spaghetti, baked or boiled, drained, with salt contains 0.26 grams of fat in 100g

What vitamins are in Squash, winter, spaghetti, baked or boiled, drained, with salt?

Per 100 grams there are

What minerals are in Squash, winter, spaghetti, baked or boiled, drained, with salt?

Per 100 grams there are


Squash, winter, spaghetti, baked or boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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