Nutritional Facts for Squash, winter, hubbard, boiled, mashed, with salt

Nutritional Profile of 100g of Squash, winter, hubbard, boiled, mashed, with salt

Core nutrient values:

• Calories: 30 calories
• Protein: 1.48g
• Total Fat: 0.37g, including 0.07g of saturated fat
• Total Carbohydrates: 6.46g, with 2.93g of sugars and 2.9g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 214 mg
• Sodium: 241 mg
• Calcium: 10 mg
• Iron: 0.28 mg

Notable daily values:

• High in Vitamin A: 22.22% DV,
• Moderate in Sodium: 10.48% DV, Manganese: 5.22% DV, Vitamin C: 7.22% DV, Vitamin B5: 5.80% DV, Vitamin B6: 5.88% DV,
• Low in Saturated Fats: 0.35% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Squash, winter, hubbard, boiled, mashed, with salt?

Squash is a type of fruit that has a hard rind and a fleshy interior. It is often used in cooking and can be eaten cooked or raw. Squashes are a good source of vitamins and minerals. Some common types of squash include pumpkin, butternut squash, and zucchini. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Squash, winter, hubbard, boiled, mashed, with salt?

There are 30 calories in 100g of Squash, winter, hubbard, boiled, mashed, with salt.

How many proteins are in Squash, winter, hubbard, boiled, mashed, with salt?

Squash, winter, hubbard, boiled, mashed, with salt contains 1.48 grams of protein in 100g

How many carbs are in Squash, winter, hubbard, boiled, mashed, with salt?

Squash, winter, hubbard, boiled, mashed, with salt contains 6.46 grams of carbohydrates in 100g

How many fats are in Squash, winter, hubbard, boiled, mashed, with salt?

Squash, winter, hubbard, boiled, mashed, with salt contains 0.37 grams of fat in 100g

What vitamins are in Squash, winter, hubbard, boiled, mashed, with salt?

Per 100 grams there are

What minerals are in Squash, winter, hubbard, boiled, mashed, with salt?

Per 100 grams there are