Nutritional Facts for Squash, winter, hubbard, baked, with salt


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NameValueUnit
Protein2.48g
Fat0.62g
Carbohydrates10.81g
Ash0.99g
Calories50kCal
Alcohol0g
Water85.1g
Caffeine0mg
Theobromine0mg
Energy209kJ
Sugars4.9g
Dietary fiber4.9g
Calcium17mg
Iron0.47mg
Magnesium22mg
Phosphorus23mg
Potassium358mg
Sodium244mg
Zinc0.15mg
Copper0.04mg
Manganese0.17mg
Selenium0.6µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)3580µg
Vitamin E0.2mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C9.5mg
Vitamin B10.07mg
Vitamin B20.04mg
Vitamin B3/PP0.55mg
Vitamin B50.44mg
Vitamin B60.17mg
Vitamin B120µg
Vitamin K1.6µg
Vitamin B90µg
Tryptophan0.02g
Threonine0.04g
Isoleucine0.05g
Leucine0.08g
Lysine0.05g
Methionine0.01g
Cystine plus cysteine0.01g
Phenylalanine0.05g
Tyrosine0.05g
Valine0.06g
Arginine0.08g
Histidine0.02g
Alanine0.06g
Aspartic acid0.15g
Glutamic acid0.25g
Glycine0.05g
Proline0.05g
Serine0.05g
Cholesterol0mg
Saturated Fats0.12g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.04g
Polyunsaturated Fats0.26g
Folate, natural16µg
Vitamin A335µg
Dietary folate equivalents16µg
Alpha-carotene885µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline14.6mg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Squash, winter, hubbard, baked, with salt

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Squash, winter, hubbard, baked, with salt?

Squash is a type of fruit that has a hard rind and a fleshy interior. It is often used in cooking and can be eaten cooked or raw. Squashes are a good source of vitamins and minerals. Some common types of squash include pumpkin, butternut squash, and zucchini. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Squash, winter, hubbard, baked, with salt?

There are 50 calories in 100g of Squash, winter, hubbard, baked, with salt.

How many proteins are in Squash, winter, hubbard, baked, with salt?

Squash, winter, hubbard, baked, with salt contains 2.48 grams of protein in 100g

How many carbs are in Squash, winter, hubbard, baked, with salt?

Squash, winter, hubbard, baked, with salt contains 10.81 grams of carbohydrates in 100g

How many fats are in Squash, winter, hubbard, baked, with salt?

Squash, winter, hubbard, baked, with salt contains 0.62 grams of fat in 100g

What vitamins are in Squash, winter, hubbard, baked, with salt?

Per 100 grams there are

What minerals are in Squash, winter, hubbard, baked, with salt?

Per 100 grams there are


Squash, winter, hubbard, baked, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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