Nutritional Facts for Squash, winter, butternut, raw

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Name	Value	Unit
Protein	1.05	g
Fat	0.14	g
Carbohydrates	10.53	g
Ash	0.68	g
Calories	42	kCal
Sucrose	2.79	g
Glucose	0.94	g
Fructose	1.28	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	87.58	g
Caffeine	0	mg
Theobromine	0	mg
Energy	176	kJ
Sugars	5.02	g
Galactose	0	g
Dietary fiber	1.2	g
Calcium	22	mg
Iron	0.35	mg
Magnesium	16	mg
Phosphorus	33	mg
Potassium	357	mg
Sodium	0	mg
Zinc	0.21	mg
Copper	0.075	mg
Manganese	0.07	mg
Selenium	0.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	732	µg
Vitamin E	1.44	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	3	mg
Vitamin B1	0.051	mg
Vitamin B2	0.02	mg
Vitamin B3/PP	1.2	mg
Vitamin B5	0.4	mg
Vitamin B6	0.014	mg
Vitamin B12	0	µg
Vitamin K	1.1	µg
Vitamin B9	0	µg
Tryptophan	0.014	g
Threonine	0.03	g
Isoleucine	0.039	g
Leucine	0.057	g
Lysine	0.037	g
Methionine	0.012	g
Cystine plus cysteine	0.009	g
Phenylalanine	0.039	g
Tyrosine	0.034	g
Valine	0.043	g
Arginine	0.056	g
Histidine	0.019	g
Alanine	0.042	g
Aspartic acid	0.107	g
Glutamic acid	0.175	g
Glycine	0.037	g
Proline	0.036	g
Serine	0.039	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.062	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.025	g
Polyunsaturated Fats	0.051	g
Folate, natural	15	µg
Vitamin A	220	µg
Dietary folate equivalents	15	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	336	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.025	g
Omega 6 fat	0.023	g
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg
Vitamin D2	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Squash, winter, butternut, raw

Core nutrient values:

Calories: 42 calories
Protein: 1.05g
Total Fat: 0.14g, including 0.062g of saturated fat
Total Carbohydrates: 10.53g, with 5.02g of sugars and 1.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 357 mg
Sodium: 0 mg
Calcium: 22 mg
Iron: 0.35 mg

Notable daily values:

High in Vitamin A: 24.44% DV,
Moderate in Potassium: 7.60% DV, Copper: 8.33% DV, Vitamin E: 9.60% DV, Vitamin B3/PP: 7.50% DV, Vitamin B5: 8.00% DV,
Low in Sodium: DV not availableSaturated Fats: 0.31% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Squash, winter, butternut, raw?

Squash is a type of fruit that has a hard rind and a fleshy interior. It is often used in cooking and can be eaten cooked or raw. Squashes are a good source of vitamins and minerals. Some common types of squash include pumpkin, butternut squash, and zucchini. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Squash, winter, butternut, raw?

There are 42 calories in 100g of Squash, winter, butternut, raw.

How many proteins are in Squash, winter, butternut, raw?

Squash, winter, butternut, raw contains 1.05 grams of protein in 100g

How many carbs are in Squash, winter, butternut, raw?

Squash, winter, butternut, raw contains 10.53 grams of carbohydrates in 100g

How many fats are in Squash, winter, butternut, raw?

Squash, winter, butternut, raw contains 0.14 grams of fat in 100g

What vitamins are in Squash, winter, butternut, raw?

Per 100 grams there are

What minerals are in Squash, winter, butternut, raw?

Per 100 grams there are

Squash, winter, butternut, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.