Nutritional Facts for Squash, winter, butternut, frozen, unprepared

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Name	Value	Unit
Protein	1.76	g
Fat	0.1	g
Carbohydrates	14.41	g
Ash	1.23	g
Calories	57	kCal
Alcohol	0	g
Water	82.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	237	kJ
Sugars	2.83	g
Dietary fiber	1.5	g
Calcium	29	mg
Iron	0.88	mg
Magnesium	14	mg
Phosphorus	22	mg
Potassium	212	mg
Sodium	2	mg
Zinc	0.17	mg
Copper	0.051	mg
Manganese	0.248	mg
Selenium	0.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1904	µg
Vitamin E	1.85	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	6.2	mg
Vitamin B1	0.09	mg
Vitamin B2	0.059	mg
Vitamin B3/PP	0.74	mg
Vitamin B5	0.221	mg
Vitamin B6	0.11	mg
Vitamin B12	0	µg
Vitamin K	1.4	µg
Vitamin B9	0	µg
Tryptophan	0.025	g
Threonine	0.053	g
Isoleucine	0.069	g
Leucine	0.1	g
Lysine	0.065	g
Methionine	0.022	g
Cystine plus cysteine	0.015	g
Phenylalanine	0.069	g
Tyrosine	0.059	g
Valine	0.076	g
Arginine	0.098	g
Histidine	0.033	g
Alanine	0.074	g
Aspartic acid	0.189	g
Glutamic acid	0.308	g
Glycine	0.065	g
Proline	0.063	g
Serine	0.069	g
Cholesterol	0	mg
Saturated Fats	0.021	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.007	g
Polyunsaturated Fats	0.042	g
Folate, natural	24	µg
Vitamin A	240	µg
Dietary folate equivalents	24	µg
Alpha-carotene	376	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Squash, winter, butternut, frozen, unprepared

Core nutrient values:

Calories: 57 calories
Protein: 1.76g
Total Fat: 0.1g, including 0.021g of saturated fat
Total Carbohydrates: 14.41g, with 2.83g of sugars and 1.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 212 mg
Sodium: 2 mg
Calcium: 29 mg
Iron: 0.88 mg

Notable daily values:

High in Vitamin A: 26.67% DV,
Moderate in Copper: 5.67% DV, Manganese: 10.78% DV, Vitamin E: 12.33% DV, Vitamin C: 6.89% DV, Vitamin B1: 7.50% DV, Vitamin B6: 6.47% DV,
Low in Sodium: 0.09% DVSaturated Fats: 0.11% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Squash, winter, butternut, frozen, unprepared?

Squash is a type of fruit that has a hard rind and a fleshy interior. It is often used in cooking and can be eaten cooked or raw. Squashes are a good source of vitamins and minerals. Some common types of squash include pumpkin, butternut squash, and zucchini. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Squash, winter, butternut, frozen, unprepared?

There are 57 calories in 100g of Squash, winter, butternut, frozen, unprepared.

How many proteins are in Squash, winter, butternut, frozen, unprepared?

Squash, winter, butternut, frozen, unprepared contains 1.76 grams of protein in 100g

How many carbs are in Squash, winter, butternut, frozen, unprepared?

Squash, winter, butternut, frozen, unprepared contains 14.41 grams of carbohydrates in 100g

How many fats are in Squash, winter, butternut, frozen, unprepared?

Squash, winter, butternut, frozen, unprepared contains 0.1 grams of fat in 100g

What vitamins are in Squash, winter, butternut, frozen, unprepared?

Per 100 grams there are

What minerals are in Squash, winter, butternut, frozen, unprepared?

Per 100 grams there are

Squash, winter, butternut, frozen, unprepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.