Nutritional Facts for Squash, winter, butternut, baked, with salt


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NameValueUnit
Protein0.9g
Fat0.09g
Carbohydrates10.49g
Ash0.72g
Calories40kCal
Alcohol0g
Water87.8g
Caffeine0mg
Theobromine0mg
Energy167kJ
Sugars1.97g
Dietary fiber3.2g
Calcium41mg
Iron0.6mg
Magnesium29mg
Phosphorus27mg
Potassium284mg
Sodium240mg
Zinc0.13mg
Copper0.06mg
Manganese0.17mg
Selenium0.5µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)4570µg
Vitamin E1.29mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C15.1mg
Vitamin B10.07mg
Vitamin B20.01mg
Vitamin B3/PP0.96mg
Vitamin B50.35mg
Vitamin B60.12mg
Vitamin B120µg
Vitamin K1µg
Vitamin B90µg
Tryptophan0.01g
Threonine0.02g
Isoleucine0.03g
Leucine0.05g
Lysine0.03g
Methionine0.01g
Cystine plus cysteine0.008g
Phenylalanine0.03g
Tyrosine0.03g
Valine0.03g
Arginine0.05g
Histidine0.01g
Alanine0.03g
Aspartic acid0.09g
Glutamic acid0.15g
Glycine0.03g
Proline0.03g
Serine0.03g
Cholesterol0mg
Saturated Fats0.01g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats0.007g
Polyunsaturated Fats0.03g
Folate, natural19µg
Vitamin A558µg
Dietary folate equivalents19µg
Alpha-carotene1130µg
Lycopene0µg
Lutein + zeaxanthin0µg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Squash, winter, butternut, baked, with salt

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Squash, winter, butternut, baked, with salt?

Squash is a type of fruit that has a hard rind and a fleshy interior. It is often used in cooking and can be eaten cooked or raw. Squashes are a good source of vitamins and minerals. Some common types of squash include pumpkin, butternut squash, and zucchini. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Squash, winter, butternut, baked, with salt?

There are 40 calories in 100g of Squash, winter, butternut, baked, with salt.

How many proteins are in Squash, winter, butternut, baked, with salt?

Squash, winter, butternut, baked, with salt contains 0.9 grams of protein in 100g

How many carbs are in Squash, winter, butternut, baked, with salt?

Squash, winter, butternut, baked, with salt contains 10.49 grams of carbohydrates in 100g

How many fats are in Squash, winter, butternut, baked, with salt?

Squash, winter, butternut, baked, with salt contains 0.09 grams of fat in 100g

What vitamins are in Squash, winter, butternut, baked, with salt?

Per 100 grams there are

What minerals are in Squash, winter, butternut, baked, with salt?

Per 100 grams there are


Squash, winter, butternut, baked, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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