Nutritional Facts for Squash, winter, butternut, baked

Nutritional Profile of 100g of Squash, winter, butternut, baked

Core nutrient values:

• Calories: 40 calories
• Protein: 0.9g
• Total Fat: 0.09g, including 0.019g of saturated fat
• Total Carbohydrates: 10.49g, with 1.97g of sugars and 1.7g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 284 mg
• Sodium: 4 mg
• Calcium: 41 mg
• Iron: 0.6 mg

Notable daily values:

• High in Vitamin A: 62.00% DV,
• Moderate in Magnesium: 6.90% DV, Potassium: 6.04% DV, Copper: 7.22% DV, Manganese: 7.48% DV, Vitamin E: 8.60% DV, Vitamin C: 16.78% DV, Vitamin B1: 6.00% DV, Vitamin B3/PP: 6.06% DV, Vitamin B5: 7.18% DV, Vitamin B6: 7.29% DV,
• Low in Sodium: 0.17% DVSaturated Fats: 0.10% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Squash, winter, butternut, baked?

Squash is a type of fruit that has a hard rind and a fleshy interior. It is often used in cooking and can be eaten cooked or raw. Squashes are a good source of vitamins and minerals. Some common types of squash include pumpkin, butternut squash, and zucchini. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Squash, winter, butternut, baked?

There are 40 calories in 100g of Squash, winter, butternut, baked.

How many proteins are in Squash, winter, butternut, baked?

Squash, winter, butternut, baked contains 0.9 grams of protein in 100g

How many carbs are in Squash, winter, butternut, baked?

Squash, winter, butternut, baked contains 10.49 grams of carbohydrates in 100g

How many fats are in Squash, winter, butternut, baked?

Squash, winter, butternut, baked contains 0.09 grams of fat in 100g

What vitamins are in Squash, winter, butternut, baked?

Per 100 grams there are

What minerals are in Squash, winter, butternut, baked?

Per 100 grams there are