Nutritional Facts for Squash, winter, all varieties, raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	0.95	g
Fat	0.13	g
Carbohydrates	8.59	g
Ash	0.57	g
Calories	34	kCal
Alcohol	0	g
Oxalic acid	0.02	mg
Water	89.76	g
Caffeine	0	mg
Theobromine	0	mg
Energy	143	kJ
Sugars	2.2	g
Dietary fiber	1.5	g
Calcium	28	mg
Iron	0.58	mg
Magnesium	14	mg
Phosphorus	23	mg
Potassium	350	mg
Sodium	4	mg
Zinc	0.21	mg
Copper	0.071	mg
Manganese	0.163	mg
Selenium	0.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	820	µg
Vitamin E	0.12	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	12.3	mg
Vitamin B1	0.03	mg
Vitamin B2	0.062	mg
Vitamin B3/PP	0.5	mg
Vitamin B5	0.188	mg
Vitamin B6	0.156	mg
Vitamin B12	0	µg
Vitamin K	1.1	µg
Vitamin B9	0	µg
Tryptophan	0.021	g
Threonine	0.043	g
Isoleucine	0.057	g
Leucine	0.082	g
Lysine	0.053	g
Methionine	0.018	g
Cystine plus cysteine	0.013	g
Phenylalanine	0.057	g
Tyrosine	0.049	g
Valine	0.062	g
Arginine	0.081	g
Histidine	0.027	g
Alanine	0.061	g
Aspartic acid	0.156	g
Glutamic acid	0.254	g
Glycine	0.053	g
Proline	0.052	g
Serine	0.057	g
Cholesterol	0	mg
Saturated Fats	0.027	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.01	g
Polyunsaturated Fats	0.056	g
Folate, natural	24	µg
Vitamin A	68	µg
Dietary folate equivalents	24	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	38	µg
Choline	10	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Squash, winter, all varieties, raw

Core nutrient values:

Calories: 34 calories
Protein: 0.95g
Total Fat: 0.13g, including 0.027g of saturated fat
Total Carbohydrates: 8.59g, with 2.2g of sugars and 1.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 350 mg
Sodium: 4 mg
Calcium: 28 mg
Iron: 0.58 mg

Notable daily values:

Moderate in Potassium: 7.45% DV, Copper: 7.89% DV, Manganese: 7.09% DV, Vitamin C: 13.67% DV, Vitamin B6: 9.18% DV, Vitamin A: 7.56% DV,
Low in Sodium: 0.17% DVSaturated Fats: 0.14% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Squash, winter, all varieties, raw?

Squash is a type of fruit that has a hard rind and a fleshy interior. It is often used in cooking and can be eaten cooked or raw. Squashes are a good source of vitamins and minerals. Some common types of squash include pumpkin, butternut squash, and zucchini. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Squash, winter, all varieties, raw?

There are 34 calories in 100g of Squash, winter, all varieties, raw.

How many proteins are in Squash, winter, all varieties, raw?

Squash, winter, all varieties, raw contains 0.95 grams of protein in 100g

How many carbs are in Squash, winter, all varieties, raw?

Squash, winter, all varieties, raw contains 8.59 grams of carbohydrates in 100g

How many fats are in Squash, winter, all varieties, raw?

Squash, winter, all varieties, raw contains 0.13 grams of fat in 100g

What vitamins are in Squash, winter, all varieties, raw?

Per 100 grams there are

What minerals are in Squash, winter, all varieties, raw?

Per 100 grams there are

Squash, winter, all varieties, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.