Nutritional Facts for Squash, winter, all varieties, baked


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NameValueUnit
Protein0.89g
Fat0.35g
Carbohydrates8.85g
Ash0.69g
Calories37kCal
Alcohol0g
Water89.21g
Caffeine0mg
Theobromine0mg
Energy154kJ
Sugars3.3g
Dietary fiber2.8g
Calcium22mg
Iron0.44mg
Magnesium13mg
Phosphorus19mg
Potassium241mg
Sodium1mg
Zinc0.22mg
Copper0.082mg
Manganese0.187mg
Selenium0.4µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)2793µg
Vitamin E0.12mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C9.6mg
Vitamin B10.016mg
Vitamin B20.067mg
Vitamin B3/PP0.495mg
Vitamin B50.234mg
Vitamin B60.161mg
Vitamin B120µg
Vitamin K4.4µg
Vitamin B90µg
Tryptophan0.013g
Threonine0.027g
Isoleucine0.035g
Leucine0.05g
Lysine0.033g
Methionine0.011g
Cystine plus cysteine0.008g
Phenylalanine0.035g
Tyrosine0.03g
Valine0.038g
Arginine0.049g
Histidine0.017g
Alanine0.037g
Aspartic acid0.095g
Glutamic acid0.155g
Glycine0.033g
Proline0.032g
Serine0.035g
Cholesterol0mg
Saturated Fats0.072g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.026g
Polyunsaturated Fats0.147g
Folate, natural20µg
Vitamin A261µg
Dietary folate equivalents20µg
Alpha-carotene682µg
Lycopene0µg
Lutein + zeaxanthin1415µg
Choline10.6mg
Betaine0.2mg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Squash, winter, all varieties, baked

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Squash, winter, all varieties, baked?

Squash is a type of fruit that has a hard rind and a fleshy interior. It is often used in cooking and can be eaten cooked or raw. Squashes are a good source of vitamins and minerals. Some common types of squash include pumpkin, butternut squash, and zucchini. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Squash, winter, all varieties, baked?

There are 37 calories in 100g of Squash, winter, all varieties, baked.

How many proteins are in Squash, winter, all varieties, baked?

Squash, winter, all varieties, baked contains 0.89 grams of protein in 100g

How many carbs are in Squash, winter, all varieties, baked?

Squash, winter, all varieties, baked contains 8.85 grams of carbohydrates in 100g

How many fats are in Squash, winter, all varieties, baked?

Squash, winter, all varieties, baked contains 0.35 grams of fat in 100g

What vitamins are in Squash, winter, all varieties, baked?

Per 100 grams there are

What minerals are in Squash, winter, all varieties, baked?

Per 100 grams there are


Squash, winter, all varieties, baked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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