Nutritional Facts for Squash, winter, all varieties, baked

Nutritional Profile of 100g of Squash, winter, all varieties, baked

Core nutrient values:

• Calories: 37 calories
• Protein: 0.89g
• Total Fat: 0.35g, including 0.072g of saturated fat
• Total Carbohydrates: 8.85g, with 3.3g of sugars and 2.8g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 241 mg
• Sodium: 1 mg
• Calcium: 22 mg
• Iron: 0.44 mg

Notable daily values:

• High in Vitamin A: 29.00% DV,
• Moderate in Potassium: 5.13% DV, Copper: 9.11% DV, Manganese: 8.13% DV, Vitamin C: 10.67% DV, Vitamin B2: 5.15% DV, Vitamin B6: 9.47% DV,
• Low in Sodium: 0.04% DVSaturated Fats: 0.36% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Squash, winter, all varieties, baked?

Squash is a type of fruit that has a hard rind and a fleshy interior. It is often used in cooking and can be eaten cooked or raw. Squashes are a good source of vitamins and minerals. Some common types of squash include pumpkin, butternut squash, and zucchini. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Squash, winter, all varieties, baked?

There are 37 calories in 100g of Squash, winter, all varieties, baked.

How many proteins are in Squash, winter, all varieties, baked?

Squash, winter, all varieties, baked contains 0.89 grams of protein in 100g

How many carbs are in Squash, winter, all varieties, baked?

Squash, winter, all varieties, baked contains 8.85 grams of carbohydrates in 100g

How many fats are in Squash, winter, all varieties, baked?

Squash, winter, all varieties, baked contains 0.35 grams of fat in 100g

What vitamins are in Squash, winter, all varieties, baked?

Per 100 grams there are

What minerals are in Squash, winter, all varieties, baked?

Per 100 grams there are