Nutritional Facts for Squash, winter, acorn, boiled, mashed

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Name	Value	Unit
Protein	0.67	g
Fat	0.08	g
Carbohydrates	8.79	g
Ash	0.76	g
Calories	34	kCal
Alcohol	0	g
Water	89.7	g
Caffeine	0	mg
Theobromine	0	mg
Energy	141	kJ
Dietary fiber	1.5	g
Calcium	26	mg
Iron	0.56	mg
Magnesium	26	mg
Phosphorus	27	mg
Potassium	263	mg
Sodium	3	mg
Zinc	0.11	mg
Copper	0.052	mg
Manganese	0.146	mg
Selenium	0.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	490	µg
Vitamin E	0.12	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	6.5	mg
Vitamin B1	0.1	mg
Vitamin B2	0.008	mg
Vitamin B3/PP	0.531	mg
Vitamin B5	0.303	mg
Vitamin B6	0.117	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.01	g
Threonine	0.02	g
Isoleucine	0.026	g
Leucine	0.038	g
Lysine	0.025	g
Methionine	0.008	g
Cystine plus cysteine	0.006	g
Phenylalanine	0.026	g
Tyrosine	0.023	g
Valine	0.029	g
Arginine	0.037	g
Histidine	0.013	g
Alanine	0.028	g
Aspartic acid	0.072	g
Glutamic acid	0.118	g
Glycine	0.025	g
Proline	0.024	g
Serine	0.026	g
Cholesterol	0	mg
Saturated Fats	0.017	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.006	g
Polyunsaturated Fats	0.035	g
Folate, natural	11	µg
Vitamin A	41	µg
Dietary folate equivalents	11	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	66	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Squash, winter, acorn, boiled, mashed

Core nutrient values:

Calories: 34 calories
Protein: 0.67g
Total Fat: 0.08g, including 0.017g of saturated fat
Total Carbohydrates: 8.79g, with g of sugars and 1.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 263 mg
Sodium: 3 mg
Calcium: 26 mg
Iron: 0.56 mg

Notable daily values:

Moderate in Magnesium: 6.19% DV, Potassium: 5.60% DV, Copper: 5.78% DV, Manganese: 6.35% DV, Vitamin C: 7.22% DV, Vitamin B1: 8.33% DV, Vitamin B5: 6.06% DV, Vitamin B6: 6.88% DV,
Low in Sodium: 0.13% DVSaturated Fats: 0.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Squash, winter, acorn, boiled, mashed?

Squash is a type of fruit that has a hard rind and a fleshy interior. It is often used in cooking and can be eaten cooked or raw. Squashes are a good source of vitamins and minerals. Some common types of squash include pumpkin, butternut squash, and zucchini. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Squash, winter, acorn, boiled, mashed?

There are 34 calories in 100g of Squash, winter, acorn, boiled, mashed.

How many proteins are in Squash, winter, acorn, boiled, mashed?

Squash, winter, acorn, boiled, mashed contains 0.67 grams of protein in 100g

How many carbs are in Squash, winter, acorn, boiled, mashed?

Squash, winter, acorn, boiled, mashed contains 8.79 grams of carbohydrates in 100g

How many fats are in Squash, winter, acorn, boiled, mashed?

Squash, winter, acorn, boiled, mashed contains 0.08 grams of fat in 100g

What vitamins are in Squash, winter, acorn, boiled, mashed?

Per 100 grams there are

What minerals are in Squash, winter, acorn, boiled, mashed?

Per 100 grams there are

Squash, winter, acorn, boiled, mashed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.