FAQ: Frequently Asked Questions:
What is the nutritional value of Squash, winter, acorn, boiled, mashed?
Squash is a type of fruit that has a hard rind and a fleshy interior. It is often used in cooking and can be eaten cooked or raw. Squashes are a good source of vitamins and minerals. Some common types of squash include pumpkin, butternut squash, and zucchini.
Contains lower amounts of Sodium, Saturated fats,
which by dietary guidelines recommended to be consumed in smaller quantities.
How many calories are in Squash, winter, acorn, boiled, mashed?
There are 34 calories in 100g of Squash, winter, acorn, boiled, mashed.
How many proteins are in Squash, winter, acorn, boiled, mashed?
Squash, winter, acorn, boiled, mashed contains 0.67 grams of protein in 100g
How many carbs are in Squash, winter, acorn, boiled, mashed?
Squash, winter, acorn, boiled, mashed contains 8.79 grams of carbohydrates in 100g
How many fats are in Squash, winter, acorn, boiled, mashed?
Squash, winter, acorn, boiled, mashed contains 0.08 grams of fat in 100g
What vitamins are in Squash, winter, acorn, boiled, mashed?
Per 100g there are
0.12mg of Vitamin E,
6.5mg of Vitamin C,
0.1mg of Vitamin B1,
0.008mg of Vitamin B2,
0.531mg of Vitamin B3/PP,
0.303mg of Vitamin B5,
0.117mg of Vitamin B6,
41µg of Vitamin A,
What minerals are in Squash, winter, acorn, boiled, mashed?
Per 100g there are
26mg of Calcium,
0.56mg of Iron,
26mg of Magnesium,
27mg of Phosphorus,
263mg of Potassium,
3mg of Sodium,
0.11mg of Zinc,
0.052mg of Copper,
0.146mg of Manganese,
0.4µg of Selenium
