Nutritional Facts for Squash, summer, zucchini, frozen, boiled, drained, with salt


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NameValueUnit
Protein1.15g
Fat0.13g
Carbohydrates2.97g
Ash1.01g
Calories14kCal
Water94.74g
Energy59kJ
Sugars1.69g
Dietary fiber1.3g
Calcium17mg
Iron0.48mg
Magnesium13mg
Phosphorus25mg
Potassium194mg
Sodium238mg
Zinc0.2mg
Copper0.04mg
Manganese0.23mg
Selenium0.2µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)106µg
Vitamin E0.12mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C3.7mg
Vitamin B10.04mg
Vitamin B20.04mg
Vitamin B3/PP0.38mg
Vitamin B50.26mg
Vitamin B60.04mg
Vitamin B120µg
Vitamin K4.2µg
Vitamin B90µg
Tryptophan0.01g
Threonine0.02g
Isoleucine0.04g
Leucine0.06g
Lysine0.06g
Methionine0.01g
Cystine plus cysteine0.01g
Phenylalanine0.04g
Tyrosine0.03g
Valine0.05g
Arginine0.04g
Histidine0.02g
Alanine0.06g
Aspartic acid0.14g
Glutamic acid0.12g
Glycine0.04g
Proline0.03g
Serine0.04g
Cholesterol0mg
Saturated Fats0.02g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats0.01g
Polyunsaturated Fats0.05g
Folate, natural8µg
Vitamin A9µg
Dietary folate equivalents8µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin1877µg
Choline9.4mg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Squash, summer, zucchini, frozen, boiled, drained, with salt

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Squash, summer, zucchini, frozen, boiled, drained, with salt?

Squash is a type of fruit that has a hard rind and a fleshy interior. It is often used in cooking and can be eaten cooked or raw. Squashes are a good source of vitamins and minerals. Some common types of squash include pumpkin, butternut squash, and zucchini. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Squash, summer, zucchini, frozen, boiled, drained, with salt?

There are 14 calories in 100g of Squash, summer, zucchini, frozen, boiled, drained, with salt.

How many proteins are in Squash, summer, zucchini, frozen, boiled, drained, with salt?

Squash, summer, zucchini, frozen, boiled, drained, with salt contains 1.15 grams of protein in 100g

How many carbs are in Squash, summer, zucchini, frozen, boiled, drained, with salt?

Squash, summer, zucchini, frozen, boiled, drained, with salt contains 2.97 grams of carbohydrates in 100g

How many fats are in Squash, summer, zucchini, frozen, boiled, drained, with salt?

Squash, summer, zucchini, frozen, boiled, drained, with salt contains 0.13 grams of fat in 100g

What vitamins are in Squash, summer, zucchini, frozen, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Squash, summer, zucchini, frozen, boiled, drained, with salt?

Per 100 grams there are


Squash, summer, zucchini, frozen, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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