Nutritional Facts for Squash, summer, zucchini, boiled, drained


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NameValueUnit
Protein1.14g
Fat0.36g
Carbohydrates2.69g
Ash0.59g
Calories15kCal
Alcohol0g
Water95.22g
Caffeine0mg
Theobromine0mg
Energy64kJ
Sugars1.71g
Dietary fiber1g
Calcium18mg
Iron0.37mg
Magnesium19mg
Phosphorus37mg
Potassium264mg
Sodium3mg
Zinc0.33mg
Copper0.052mg
Manganese0.173mg
Selenium0.2µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)670µg
Vitamin E0.12mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C12.9mg
Vitamin B10.035mg
Vitamin B20.024mg
Vitamin B3/PP0.51mg
Vitamin B50.288mg
Vitamin B60.08mg
Vitamin B120µg
Vitamin K4.2µg
Vitamin B90µg
Tryptophan0.006g
Threonine0.015g
Isoleucine0.023g
Leucine0.037g
Lysine0.035g
Methionine0.009g
Cystine plus cysteine0.007g
Phenylalanine0.022g
Tyrosine0.017g
Valine0.029g
Arginine0.027g
Histidine0.014g
Alanine0.033g
Aspartic acid0.078g
Glutamic acid0.068g
Glycine0.024g
Proline0.02g
Serine0.026g
Cholesterol0mg
Saturated Fats0.072g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.029g
Polyunsaturated Fats0.151g
Folate, natural28µg
Starch0g
Vitamin A56µg
Dietary folate equivalents28µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin1150µg
Choline9.4mg
Betaine0.3mg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Squash, summer, zucchini, boiled, drained

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Squash, summer, zucchini, boiled, drained?

Squash is a type of fruit that has a hard rind and a fleshy interior. It is often used in cooking and can be eaten cooked or raw. Squashes are a good source of vitamins and minerals. Some common types of squash include pumpkin, butternut squash, and zucchini. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Squash, summer, zucchini, boiled, drained?

There are 15 calories in 100g of Squash, summer, zucchini, boiled, drained.

How many proteins are in Squash, summer, zucchini, boiled, drained?

Squash, summer, zucchini, boiled, drained contains 1.14 grams of protein in 100g

How many carbs are in Squash, summer, zucchini, boiled, drained?

Squash, summer, zucchini, boiled, drained contains 2.69 grams of carbohydrates in 100g

How many fats are in Squash, summer, zucchini, boiled, drained?

Squash, summer, zucchini, boiled, drained contains 0.36 grams of fat in 100g

What vitamins are in Squash, summer, zucchini, boiled, drained?

Per 100 grams there are

What minerals are in Squash, summer, zucchini, boiled, drained?

Per 100 grams there are


Squash, summer, zucchini, boiled, drained nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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