Nutritional Facts for Squash, summer, zucchini, boiled, drained

Nutritional Profile of 100g of Squash, summer, zucchini, boiled, drained

Core nutrient values:

• Calories: 15 calories
• Protein: 1.14g
• Total Fat: 0.36g, including 0.072g of saturated fat
• Total Carbohydrates: 2.69g, with 1.71g of sugars and 1g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 264 mg
• Sodium: 3 mg
• Calcium: 18 mg
• Iron: 0.37 mg

Notable daily values:

• Moderate in Potassium: 5.62% DV, Copper: 5.78% DV, Manganese: 7.52% DV, Vitamin C: 14.33% DV, Vitamin B5: 5.76% DV, Vitamin A: 6.22% DV,
• Low in Sodium: 0.13% DVSaturated Fats: 0.36% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Squash, summer, zucchini, boiled, drained?

Squash is a type of fruit that has a hard rind and a fleshy interior. It is often used in cooking and can be eaten cooked or raw. Squashes are a good source of vitamins and minerals. Some common types of squash include pumpkin, butternut squash, and zucchini. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Squash, summer, zucchini, boiled, drained?

There are 15 calories in 100g of Squash, summer, zucchini, boiled, drained.

How many proteins are in Squash, summer, zucchini, boiled, drained?

Squash, summer, zucchini, boiled, drained contains 1.14 grams of protein in 100g

How many carbs are in Squash, summer, zucchini, boiled, drained?

Squash, summer, zucchini, boiled, drained contains 2.69 grams of carbohydrates in 100g

How many fats are in Squash, summer, zucchini, boiled, drained?

Squash, summer, zucchini, boiled, drained contains 0.36 grams of fat in 100g

What vitamins are in Squash, summer, zucchini, boiled, drained?

Per 100 grams there are

What minerals are in Squash, summer, zucchini, boiled, drained?

Per 100 grams there are