Nutritional Facts for Squash, summer, all varieties, boiled, drained, with salt


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NameValueUnit
Protein0.91g
Fat0.31g
Carbohydrates4.31g
Ash0.77g
Calories20kCal
Water93.7g
Caffeine0mg
Theobromine0mg
Energy84kJ
Sugars2.59g
Dietary fiber1.4g
Calcium27mg
Iron0.36mg
Magnesium24mg
Phosphorus39mg
Potassium192mg
Sodium237mg
Zinc0.39mg
Copper0.1mg
Manganese0.21mg
Selenium0.2µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)127µg
Vitamin E0.14mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C5.5mg
Vitamin B10.04mg
Vitamin B20.04mg
Vitamin B3/PP0.51mg
Vitamin B50.13mg
Vitamin B60.06mg
Vitamin B120µg
Vitamin K3.5µg
Vitamin B90µg
Tryptophan0.008g
Threonine0.02g
Isoleucine0.03g
Leucine0.05g
Lysine0.05g
Methionine0.01g
Cystine plus cysteine0.01g
Phenylalanine0.03g
Tyrosine0.02g
Valine0.04g
Arginine0.03g
Histidine0.02g
Alanine0.04g
Aspartic acid0.11g
Glutamic acid0.09g
Glycine0.03g
Proline0.02g
Serine0.03g
Cholesterol0mg
Saturated Fats0.06g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats0.02g
Polyunsaturated Fats0.13g
Folate, natural20µg
Vitamin A11µg
Dietary folate equivalents20µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin2249µg
Choline7.9mg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Squash, summer, all varieties, boiled, drained, with salt

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Squash, summer, all varieties, boiled, drained, with salt?

Squash is a type of fruit that has a hard rind and a fleshy interior. It is often used in cooking and can be eaten cooked or raw. Squashes are a good source of vitamins and minerals. Some common types of squash include pumpkin, butternut squash, and zucchini. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Squash, summer, all varieties, boiled, drained, with salt?

There are 20 calories in 100g of Squash, summer, all varieties, boiled, drained, with salt.

How many proteins are in Squash, summer, all varieties, boiled, drained, with salt?

Squash, summer, all varieties, boiled, drained, with salt contains 0.91 grams of protein in 100g

How many carbs are in Squash, summer, all varieties, boiled, drained, with salt?

Squash, summer, all varieties, boiled, drained, with salt contains 4.31 grams of carbohydrates in 100g

How many fats are in Squash, summer, all varieties, boiled, drained, with salt?

Squash, summer, all varieties, boiled, drained, with salt contains 0.31 grams of fat in 100g

What vitamins are in Squash, summer, all varieties, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Squash, summer, all varieties, boiled, drained, with salt?

Per 100 grams there are


Squash, summer, all varieties, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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